Nutrition Facts for Saucy italian sausages

Saucy Italian Sausages

Indulge in the rich, comforting flavors of Saucy Italian Sausages—a hearty, one-pan recipe that's perfect for busy weeknights or casual entertaining. This dish features juicy Italian sausage links simmered to perfection in a robust tomato sauce, enriched with caramelized onions, tender bell peppers, and aromatic garlic. A medley of Italian seasoning, crushed red pepper flakes, and fresh basil (optional) adds a burst of authentic flavor to each bite. Ready in just 50 minutes, this versatile recipe pairs beautifully with pasta, rice, or crusty bread, making it a crowd-pleaser for any occasion. Whether you're craving a cozy family dinner or an easy meal prep option, these Saucy Italian Sausages deliver bold flavors with minimal effort. Perfect for lovers of Italian-inspired recipes, hearty dinners, and quick comfort food!

Nutriscore Rating: 69/100
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Image of Saucy Italian Sausages
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Italian sausage links
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 large garlic cloves
  • 2 medium bell pepper (red, green, or yellow)
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dry Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh basil leaves (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the Italian sausage links to the pan and brown them on all sides, about 5-7 minutes. Remove the sausages from the pan and set aside.

Step 3

While the sausages are browning, finely chop the onion and mince the garlic cloves. Thinly slice the bell peppers.

Step 4

Add the chopped onion and sliced bell peppers to the same pan. Sauté them in the leftover oil and sausage drippings for 5-7 minutes, or until softened.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Add the crushed tomatoes, tomato paste, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper to the pan. Stir well to combine.

Step 7

Return the sausages to the pan, nestling them into the sauce. Reduce the heat to low, cover the pan, and let the sausages simmer in the sauce for 20-25 minutes. Stir occasionally to prevent sticking, ensuring the sausages are fully cooked through.

Step 8

Taste the sauce and adjust seasonings if necessary.

Step 9

Serve the saucy Italian sausages hot, garnished with fresh basil leaves if desired. They are perfect over pasta, rice, or with a warm piece of crusty bread.

Nutrition Facts

Serving size (1782.5g)
Amount per serving % Daily Value*
Calories 1927.2
Total Fat 139.1g 0%
Saturated Fat 40.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 6688.6mg 0%
Total Carbohydrate 98.8g 0%
Dietary Fiber 25.3g 0%
Total Sugars 56.2g
Protein 77.6g 0%
Vitamin D 0IU 0%
Calcium 364.3mg 0%
Iron 16.3mg 0%
Potassium 5147.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 15.9%
Carbs: 20.2%