Nutrition Facts for Saucy chicken the whole family will love

Saucy Chicken the Whole Family Will Love

Indulge in the ultimate comfort dish with "Saucy Chicken the Whole Family Will Love," a recipe that combines tender chicken breasts with a rich, creamy Parmesan garlic sauce that’s sure to be a hit at the dinner table. Perfectly seasoned and lightly dredged in flour for a golden, crispy exterior, the chicken is cooked to juicy perfection before being smothered in a velvety sauce made with chicken broth, heavy cream, and freshly grated Parmesan. Finished with a sprinkle of fresh parsley for a vibrant garnish, this one-skillet meal is as easy to make as it is delicious. Ready in just 40 minutes, it’s a family-friendly recipe that pairs beautifully with pasta, rice, or roasted vegetables for a complete and satisfying dinner. Whether it’s a busy weeknight or a cozy weekend, this creamy garlic chicken recipe is bound to become a new household favorite! Keywords: creamy garlic chicken, easy chicken dinner, one-skillet meals, Parmesan chicken recipe.

Nutriscore Rating: 63/100
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Image of Saucy Chicken the Whole Family Will Love
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Minced garlic
  • 1.5 cups Chicken broth
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Pound the chicken breasts evenly to about 1/2 inch thick for even cooking.

Step 2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 3

Lightly dredge the chicken in all-purpose flour, shaking off any excess.

Step 4

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium-low and add the butter. Once melted, stir in the minced garlic and cook for 1-2 minutes, until fragrant.

Step 6

Add the chicken broth to the skillet, scraping up any browned bits on the bottom of the pan for extra flavor.

Step 7

Stir in the heavy cream and bring the mixture to a gentle simmer. Let it cook for 2-3 minutes to slightly thicken.

Step 8

Reduce the heat to low and stir in the grated Parmesan cheese until it melts into the sauce. Taste the sauce and adjust seasoning if needed.

Step 9

Return the cooked chicken breasts to the skillet, spooning the sauce over them. Let the chicken simmer in the sauce for another 5 minutes to soak up the flavor.

Step 10

Sprinkle the chopped parsley over the chicken for a fresh garnish.

Step 11

Serve immediately with your favorite sides such as pasta, rice, or roasted vegetables.

Nutrition Facts

Serving size (1316.8g)
Amount per serving % Daily Value*
Calories 2279.0
Total Fat 129.3g 0%
Saturated Fat 57.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 813.6mg 0%
Sodium 4677.8mg 0%
Total Carbohydrate 19.7g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.0g
Protein 239.3g 0%
Vitamin D 7.0IU 0%
Calcium 581.3mg 0%
Iron 9.0mg 0%
Potassium 2254.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 43.5%
Carbs: 3.6%