Saucy Chicken Over Penne

Elevate your weeknight dinner routine with this irresistible Saucy Chicken Over Penne recipe! Tender penne pasta is tossed in a rich, creamy tomato sauce infused with garlic, Italian seasoning, and a touch of red pepper flakes for a hint of spice. Juicy, golden-brown chicken breasts are sliced and simmered in the flavorful sauce before being topped with freshly grated Parmesan and aromatic basil. With just 15 minutes of prep time and simple ingredients like crushed tomatoes, heavy cream, and chicken broth, this comforting dish strikes the perfect balance between indulgent and easy. Perfect for busy evenings, Saucy Chicken Over Penne is a hearty and satisfying meal that’s sure to impress the whole family. Serve warm with a side of garlic bread or a crisp green salad for a dinner that truly delights.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 pieces boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 28 oz crushed tomatoes
• 1 cup chicken broth
• 0.5 cup heavy cream
• 1 tsp Italian seasoning
• 0.25 tsp red pepper flakes (optional)
• 0.5 cup parmesan cheese, freshly grated
• 2 tbsp fresh basil, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken to a cutting board and let it rest before slicing.

Step 4

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until soft and translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Pour in the crushed tomatoes and chicken broth, stirring to combine. Add the Italian seasoning, red pepper flakes (if using), and salt and pepper to taste. Simmer the sauce for 10 minutes, stirring occasionally.

Step 7

Stir in the heavy cream and let the sauce simmer for an additional 2-3 minutes until slightly thickened.

Step 8

Slice the cooked chicken breasts into thin strips and return them to the skillet, stirring to coat them in the sauce.

Step 9

Add the cooked penne pasta to the skillet and toss until the pasta is well coated with the sauce.

Step 10

Sprinkle the dish with freshly grated parmesan cheese and chopped basil before serving.

Step 11

Serve warm, and enjoy your Saucy Chicken Over Penne!

Nutrition Facts

Serving size	(2161.8g)

Amount per serving	% Daily Value*
Calories	3204.3

Total Fat 121.7g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.6mg	0%
Sodium 5088.1mg	0%
Total Carbohydrate 310.3g	0%
Dietary Fiber 26.1g	0%
Total Sugars 30.1g
Protein 208.0g	0%

Vitamin D 3.5IU	0%
Calcium 1585.1mg	0%
Iron 23.1mg	0%
Potassium 3890.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 26.3%

Carbs: 39.2%