Nutrition Facts for Saucy carrots

Saucy Carrots

Transform your carrots into an irresistible side dish with this vibrant recipe for Saucy Carrots! Featuring tender carrot rounds coated in a silky, sweet, and citrusy glaze made from brown sugar, honey, and freshly squeezed orange juice, this dish strikes the perfect balance between savory and sweet. A warming hint of ground cinnamon and a touch of black pepper elevate the flavors, while a quick cornstarch slurry ensures a luxuriously thick sauce. Finished with a sprinkle of fresh parsley for a pop of brightness, these Saucy Carrots are quick to prepare, taking just 35 minutes from start to finish. Perfect for weeknight dinners or holiday spreads, this easy side dish will add color, nutrients, and a burst of mouthwatering flavor to your table!

Nutriscore Rating: 59/100
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Image of Saucy Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 cup orange juice
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon cornstarch
  • 2 teaspoons water
  • 1 tablespoon fresh parsley

Directions

Step 1

Peel and slice the carrots into thin rounds, about 1/4-inch thick.

Step 2

In a large skillet or sauté pan, melt the unsalted butter over medium heat.

Step 3

Add the sliced carrots to the skillet and sauté for about 5 minutes, stirring occasionally.

Step 4

Stir in the brown sugar, honey, orange juice, ground cinnamon, salt, and black pepper. Mix well to coat the carrots evenly.

Step 5

Bring the mixture to a gentle simmer. Cover the skillet with a lid and reduce the heat to low. Let the carrots cook for 15-20 minutes, stirring occasionally, until they are tender.

Step 6

In a small bowl, whisk together the cornstarch and water to create a slurry.

Step 7

Uncover the skillet and stir in the cornstarch slurry. Cook for an additional 2-3 minutes, allowing the sauce to thicken to your desired consistency.

Step 8

Remove the skillet from heat and sprinkle the carrots with freshly chopped parsley for garnish.

Step 9

Serve warm as a side dish, and enjoy!

Nutrition Facts

Serving size (363.0g)
Amount per serving % Daily Value*
Calories 480.9
Total Fat 25.0g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 62mg 0%
Sodium 622.8mg 0%
Total Carbohydrate 66.5g 0%
Dietary Fiber 2.5g 0%
Total Sugars 56.1g
Protein 2.8g 0%
Vitamin D 0IU 0%
Calcium 75.1mg 0%
Iron 1.0mg 0%
Potassium 630.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 2.2%
Carbs: 53.0%