Saucy Brussels Sprouts

Elevate your veggie game with these irresistible Saucy Brussels Sprouts—a perfect blend of crispy roasted texture and bold, tangy flavors! Roasted to golden perfection, the Brussels sprouts are tossed in a delectable sauce made from soy sauce, honey, garlic, and a touch of sriracha for optional heat. This quick and easy recipe (ready in just 30 minutes) is ideal for weeknight dinners or as a crowd-pleasing side dish. Topped with toasted sesame seeds for extra nuttiness, these saucy sprouts strike the perfect balance of sweet, savory, and spicy. Whether you're a Brussels sprouts enthusiast or on the fence, this dish will have you reaching for seconds. Great for meal prep, holiday spreads, or your next potluck, it’s a must-try for vegetable lovers everywhere!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 cloves Garlic cloves, minced
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar
• 1 teaspoon Sriracha (optional for heat)
• 1 teaspoon Toasted sesame seeds (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and trim the Brussels sprouts. Cut each one in half lengthwise for even cooking.

Step 3

Place the Brussels sprouts in a large bowl. Drizzle with 2 tablespoons of olive oil, then add the salt and black pepper. Toss until the sprouts are evenly coated.

Step 4

Spread the Brussels sprouts evenly across the prepared baking sheet, cut-side down to ensure maximum caramelization. Roast in the preheated oven for 15-20 minutes, or until the edges are crispy and golden brown.

Step 5

While the Brussels sprouts are roasting, prepare the sauce. In a small bowl, whisk together the minced garlic, soy sauce, honey, rice vinegar, and sriracha (if using).

Step 6

Once the Brussels sprouts are roasted, transfer them to a large skillet or frying pan over medium heat. Pour the sauce over the sprouts, stirring gently to coat them evenly. Cook for 2-3 minutes until the sauce thickens slightly and clings to the sprouts.

Step 7

Transfer the saucy Brussels sprouts to a serving dish and sprinkle with toasted sesame seeds, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(616.5g)

Amount per serving	% Daily Value*
Calories	576.2

Total Fat 29.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2500.6mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 18.6g	0%
Total Sugars 30.2g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 187.7mg	0%
Iron 3.8mg	0%
Potassium 191.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 14.2%

Carbs: 42.5%