Nutrition Facts for Saucy asian bok choy

Saucy Asian Bok Choy

Elevate your vegetable side dish game with Saucy Asian Bok Choy, a quick and flavorful recipe that’s as nutritious as it is delicious. Tender baby bok choy is stir-fried with fragrant garlic, zesty ginger, and a hint of red pepper flakes for subtle heat, then coated in a savory soy and oyster sauce glaze that thickens to perfection. A touch of sesame oil adds a nutty depth, while a sprinkle of sesame seeds lends a delightful crunch. Ready in just 20 minutes, this dish is a perfect accompaniment to your favorite Asian-inspired meals or an easy, healthy weeknight side. Bursting with flavor, color, and texture, Saucy Asian Bok Choy will have everyone asking for seconds!

Nutriscore Rating: 77/100
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Image of Saucy Asian Bok Choy
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 heads baby bok choy
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 4 cloves garlic
  • 1 teaspoon ginger
  • 2 tablespoons vegetable oil
  • 1 teaspoon cornstarch
  • 3 tablespoons water
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon red pepper flakes

Directions

Step 1

Trim the baby bok choy by cutting off the ends and separating the leaves. Rinse thoroughly under cool water to remove any dirt.

Step 2

Mince the garlic cloves and finely grate the ginger.

Step 3

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic, grated ginger, and red pepper flakes. Stir-fry for 30 seconds, or until fragrant.

Step 6

Add the bok choy leaves to the skillet, stirring frequently, and cook for 3-4 minutes until the leaves are tender and the stems are slightly softened.

Step 7

Pour the sauce mixture into the skillet, stirring to evenly coat the bok choy. Allow the sauce to thicken for about 1-2 minutes.

Step 8

Remove from heat and transfer the bok choy to a serving dish.

Step 9

Sprinkle sesame seeds over the top before serving for added flavor and presentation.

Nutrition Facts

Serving size (976.3g)
Amount per serving % Daily Value*
Calories 571.2
Total Fat 47.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg 0%
Sodium 2692.5mg 0%
Total Carbohydrate 29.8g 0%
Dietary Fiber 10.1g 0%
Total Sugars 10.1g
Protein 19.3g 0%
Vitamin D 0IU 0%
Calcium 891.2mg 0%
Iron 7.9mg 0%
Potassium 2303.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 12.4%
Carbs: 19.2%