Saturday Sunrise Shake
Brighten your mornings with the Saturday Sunrise Shake, a vibrant and refreshing blend of tropical fruits and wholesome ingredients that’s as energizing as the first light of dawn. This creamy shake combines frozen mango chunks, sweet strawberries, and a ripe banana for a naturally fruity base, while plain Greek yogurt and a splash of orange juice enhance its silky texture and tangy undertone. A drizzle of honey adds just the right amount of sweetness, while optional chia seeds boost the nutrition with a hearty dose of omega-3s and fiber. Quick to prepare in just 10 minutes, this frosty smoothie—rounded out with a few ice cubes for that perfect chill—makes for an ideal weekend breakfast or post-workout treat. Serve in tall glasses and savor the radiant flavors that epitomize a perfect Saturday morning.
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen strawberries
- 1 Banana
- 1 cup Plain Greek yogurt
- 1 cup Orange juice
- 1 tablespoon Honey
- 1 teaspoon Chia seeds (optional)
- 4 Ice cubes
Directions
Step 1
Gather all the ingredients and ensure the fruits (especially the mango and strawberries) are properly frozen for a creamy texture.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
Add the frozen mango chunks, frozen strawberries, banana, Greek yogurt, orange juice, and honey into a blender.
Step 4
If desired, sprinkle in the chia seeds for an extra nutritional boost.
Step 5
Toss in the ice cubes to give the shake a frosty, smoothie-like consistency.
Step 6
Blend all the ingredients on high for about 30-60 seconds, or until the mixture is completely smooth and creamy.
Step 7
Taste the shake and add more honey if needed to achieve your preferred level of sweetness.
Step 8
Pour the shake evenly into two tall glasses.
Step 9
Serve immediately with a straw and enjoy the vibrant flavors of your Saturday Sunrise Shake!
Nutrition Facts
| Serving size | (1151.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696.2 |
| Total Fat 7.9g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 24.5mg | 0% |
| Sodium 90.4mg | 0% |
| Total Carbohydrate 131.4g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 105.2g | |
| Protein 30.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 386.8mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1858.1mg | 0% |
Source of Calories