Nutrition Facts for Saturday morning fry up

Saturday Morning Fry Up

Start your weekend right with the ultimate comfort food: the "Saturday Morning Fry Up." This classic full English breakfast is a hearty mix of crispy bacon, juicy sausages, fried eggs, savory baked beans, golden mushrooms, and seared tomatoes—all served alongside perfectly buttered toast. Ready in just 35 minutes, this easy-to-follow recipe is ideal for lazy mornings or a special brunch treat. Every element is cooked to perfection, from the golden-brown sausages to the sunny-side-up eggs, making it a satisfying meal that’s bursting with flavor. Perfect for sharing, this fry-up is a versatile dish that pairs beautifully with your favorite condiments or a hot cup of tea. With its blend of savory goodness and timeless appeal, it’s the ultimate breakfast feast that guarantees happy taste buds and full bellies.

Nutriscore Rating: 63/100
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Image of Saturday Morning Fry Up
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 6 slices bacon rashers
  • 4 pieces sausages
  • 4 whole eggs
  • 400 grams baked beans
  • 200 grams mushrooms
  • 2 whole tomatoes
  • 4 slices bread
  • 20 grams butter
  • 2 tablespoons cooking oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

1. Heat 1 tablespoon of cooking oil in a large frying pan over medium heat. Once hot, add the sausages and cook, turning occasionally, for 10-12 minutes until golden and cooked through.

Step 2

2. In another large pan, add the bacon rashers and fry for 2-3 minutes per side until crispy. Remove from the pan and set aside on a plate lined with paper towels.

Step 3

3. Slice the mushrooms and tomatoes. Using the same pan as the bacon, add the mushrooms and cook for 4-5 minutes until golden. Sprinkle with salt and pepper as they cook.

Step 4

4. Add the halved tomatoes to the mushroom pan, cut side down, and sear for 2-3 minutes or until slightly softened. Remove and set aside.

Step 5

5. Heat the baked beans in a small saucepan over low heat, stirring occasionally, until warmed through. Keep warm on low heat, stirring occasionally.

Step 6

6. Wipe the frying pan clean and add the remaining tablespoon of oil. Crack in the eggs and fry to your liking (sunny side up, over-easy, or fully cooked), seasoning lightly with salt and pepper.

Step 7

7. While the eggs cook, toast the bread slices to your preferred doneness. Spread the butter on the warm toast once ready.

Step 8

8. Assemble onto plates: arrange the sausages, bacon, mushrooms, tomatoes, fried eggs, and baked beans. Add the buttered toast to the side.

Step 9

9. Serve immediately while everything is hot, with optional condiments like ketchup or brown sauce.

Nutrition Facts

Serving size (1742.3g)
Amount per serving % Daily Value*
Calories 3281.4
Total Fat 227.3g 0%
Saturated Fat 72.9g 0%
Polyunsaturated Fat 7.0g
Cholesterol 1081.0mg 0%
Sodium 10027.1mg 0%
Total Carbohydrate 175.2g 0%
Dietary Fiber 36.6g 0%
Total Sugars 53.6g
Protein 131.2g 0%
Vitamin D 167.2IU 0%
Calcium 645.1mg 0%
Iron 14.0mg 0%
Potassium 4324.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 16.0%
Carbs: 21.4%