Satisfying Chicken Veggies Pasta

Get ready to indulge in the ultimate comfort food with this Satisfying Chicken Veggies Pasta recipe! Perfectly seasoned, golden brown chicken breasts are paired with vibrant vegetables like broccoli, zucchini, and red bell pepper, then tossed with tender penne pasta in a buttery garlic-Parmesan sauce. A splash of lemon juice adds a zesty kick, while fresh parsley brings a burst of freshness to every bite. Ready in just 40 minutes, this wholesome, all-in-one meal is a family-friendly favorite that’s as easy to make as it is delicious. Whether you’re looking for a quick dinner idea or a hearty dish to impress, this chicken and vegetable pasta is the perfect combination of flavor, nutrition, and satisfaction!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 12 ounces Penne pasta
• 2 cups Broccoli florets
• 1 piece Red bell pepper, diced
• 1 piece Zucchini, sliced
• 1 cup Cherry tomatoes, halved
• 3 cloves Garlic cloves, minced
• 3 tablespoons Unsalted butter
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Season the chicken breasts with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and garlic powder. Set aside.

Step 2

Cook the penne pasta in a large pot of salted boiling water according to package instructions. Reserve 1 cup of pasta water, then drain and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet, let rest for 5 minutes, then slice into bite-sized pieces.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the broccoli florets, red bell pepper, and zucchini for 4-5 minutes until tender but crisp. Add the cherry tomatoes and cook for another 2 minutes.

Step 5

Push the vegetables to one side of the skillet and add the minced garlic. Cook for 30 seconds until fragrant, then mix it with the vegetables.

Step 6

Add the butter to the skillet and let it melt. Stir in the cooked pasta, sliced chicken, and reserved pasta water (a few tablespoons at a time) until the sauce coats everything evenly.

Step 7

Stir in the Parmesan cheese, parsley, lemon juice, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Adjust seasoning if necessary.

Step 8

Serve immediately, garnished with extra Parmesan and parsley if desired. Enjoy!

Nutrition Facts

Serving size	(1484.7g)

Amount per serving	% Daily Value*
Calories	2675.2

Total Fat 96.1g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 428.8mg	0%
Sodium 3390.7mg	0%
Total Carbohydrate 283.2g	0%
Dietary Fiber 23.8g	0%
Total Sugars 15.3g
Protein 179.3g	0%

Vitamin D 3.5IU	0%
Calcium 669.5mg	0%
Iron 19.5mg	0%
Potassium 2847.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 26.4%

Carbs: 41.7%