Satan's Own Vegetable Soup

Turn up the heat with Satan's Own Vegetable Soup, a fiery and flavor-packed dish that's sure to ignite your taste buds! This bold, vegan-friendly recipe delivers a devilish kick, featuring a medley of fresh vegetables—including carrots, zucchini, and red bell peppers—paired with robust black beans for protein and heartiness. Spiked with three types of chili heat, including habanero hot sauce, red chili peppers, and a touch of cayenne, every spoonful is a spicy, satisfying delight. Aromatic spices like smoked paprika and ground cumin add smoky depth, while a vibrant garnish of fresh parsley brings balance to this inferno of flavors. Ready in just an hour, this spicy vegetable soup is perfect for daring diners looking for a healthy, flavorful meal with a wicked twist.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 3 small red chili peppers, finely chopped
• 3 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 large red bell pepper, diced
• 1 medium zucchini, diced
• 28 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1.5 cups cooked black beans, rinsed and drained
• 2 tablespoons habanero hot sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and chopped red chili peppers, cooking for another 2 minutes.

Step 4

Add the carrots, celery, red bell pepper, and zucchini. Stir well and cook for 5 minutes until the vegetables start to soften.

Step 5

Pour in the canned diced tomatoes with their juices and the vegetable broth. Stir to combine.

Step 6

Stir in the black beans, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper.

Step 7

Bring the soup to a gentle boil, then reduce the heat and let it simmer for 25-30 minutes, stirring occasionally.

Step 8

Add the habanero hot sauce and mix thoroughly. Taste and adjust the level of spice if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3514.8g)

Amount per serving	% Daily Value*
Calories	1753.2

Total Fat 69.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 13.8g
Cholesterol 15.9mg	0%
Sodium 7232.6mg	0%
Total Carbohydrate 227.5g	0%
Dietary Fiber 70.0g	0%
Total Sugars 73.6g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 761.6mg	0%
Iron 22.5mg	0%
Potassium 7370.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 14.2%

Carbs: 51.0%