Sassy Spicy Three Bean Dip

Get ready to elevate your snack game with this Sassy Spicy Three Bean Dip! Packed with protein-rich black beans, pinto beans, and cannellini beans, this hearty dip delivers bold, irresistible flavor in every bite. The creamy base of sour cream and sharp cheddar cheese is perfectly balanced with zesty lime juice, smoky cumin, and a hint of fiery jalapeño, making it a crowd-pleasing choice for gatherings, game days, or a casual snack night. Baked until bubbly and golden, this easy-to-make dip takes just 25 minutes from start to finish and pairs perfectly with crunchy tortilla chips or crisp fresh veggies. It's the ultimate appetizer for spice lovers, with optional crushed red pepper flakes to kick up the heat. Try this sassy and savory recipe today and watch it disappear from the table!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Black beans (canned, drained and rinsed)
• 1 cup Pinto beans (canned, drained and rinsed)
• 1 cup Cannellini beans (canned, drained and rinsed)
• 1 cup Sour cream
• 1 cup Shredded sharp cheddar cheese
• 0.5 cup Diced tomatoes (canned, drained or fresh)
• 1 Jalapeño pepper (finely diced, seeds removed for less heat)
• 2 tablespoons Lime juice
• 0.25 cup Fresh cilantro (chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes (optional, for extra spice)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the black beans, pinto beans, and cannellini beans. Use a fork or a potato masher to lightly mash the beans, leaving some texture intact.

Step 3

Stir in the sour cream, shredded cheddar cheese, diced tomatoes, jalapeño pepper, lime juice, and fresh cilantro until evenly mixed.

Step 4

Add the ground cumin, chili powder, garlic powder, salt, and crushed red pepper flakes (if using). Mix well to incorporate all the spices.

Step 5

Lightly grease a medium-sized oven-safe baking dish with olive oil. Spread the bean mixture evenly into the dish.

Step 6

Bake in the preheated oven for 15 minutes, or until the dip is bubbling and the edges are slightly golden.

Step 7

Remove the dish from the oven and let it cool slightly before serving.

Step 8

Garnish with additional chopped cilantro, diced jalapeños, or a squeeze of fresh lime juice if desired.

Step 9

Serve warm with tortilla chips, pita bread, or fresh vegetables for dipping.

Nutrition Facts

Serving size	(1361.2g)

Amount per serving	% Daily Value*
Calories	1699.9

Total Fat 100.6g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 236.1mg	0%
Sodium 3439.4mg	0%
Total Carbohydrate 146.4g	0%
Dietary Fiber 41.1g	0%
Total Sugars 23.3g
Protein 77.6g	0%

Vitamin D 0IU	0%
Calcium 1458.7mg	0%
Iron 14.8mg	0%
Potassium 2422.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 17.2%

Carbs: 32.5%