Nutrition Facts for Sassy chicken salad

Sassy Chicken Salad

Get ready to elevate your lunchtime game with this vibrant and zesty Sassy Chicken Salad! Packed with tender shredded chicken, crisp celery, juicy red bell pepper, and a punch of fresh cilantro, this salad boasts bold flavors and satisfying textures in every bite. A creamy dressing made with a tangy blend of mayonnaise, Greek yogurt, lime juice, and warm spices like smoked paprika and cumin gives it a crave-worthy twist. For an optional kick, diced jalapeño adds just the right amount of heat. Whether you serve it as a sandwich filling, on crunchy crackers, or tucked into lettuce wraps, this quick and easy 20-minute recipe will leave your taste buds dancing. Perfect for meal preps, summer picnics, or weekday lunches, this chicken salad is as versatile as it is flavorful!

Nutriscore Rating: 71/100
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Image of Sassy Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups (shredded or diced) Cooked chicken breast
  • 1 cup (diced) Celery
  • 0.5 cup (diced) Red bell pepper
  • 0.25 cup (finely diced) Red onion
  • 0.25 cup (chopped) Fresh cilantro
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Lime juice
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small (seeded and finely diced) Jalapeño (optional)

Directions

Step 1

Begin by preparing your ingredients: shred or dice the cooked chicken, dice the celery, red bell pepper, and red onion, and chop the fresh cilantro.

Step 2

In a large mixing bowl, combine the chicken, celery, red bell pepper, red onion, and cilantro. If using, add the finely diced jalapeño for a spicy kick.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lime juice, smoked paprika, ground cumin, honey, salt, and black pepper until the dressing is smooth and well-combined.

Step 4

Pour the dressing over the chicken and vegetable mixture in the large bowl. Gently toss everything together until the chicken and vegetables are evenly coated with the dressing.

Step 5

Taste and adjust the seasonings, adding more lime juice, salt, or pepper as desired.

Step 6

Cover the bowl and refrigerate the chicken salad for at least 15 minutes before serving to allow the flavors to meld together.

Step 7

Serve chilled on its own, in a sandwich, on crackers, or as a filling for wraps or lettuce cups. Enjoy your Sassy Chicken Salad!

Nutrition Facts

Serving size (823.7g)
Amount per serving % Daily Value*
Calories 1599.4
Total Fat 101.2g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 410.5mg 0%
Sodium 1847.8mg 0%
Total Carbohydrate 48.3g 0%
Dietary Fiber 5.5g 0%
Total Sugars 14.7g
Protein 119.8g 0%
Vitamin D 0IU 0%
Calcium 193.8mg 0%
Iron 4.8mg 0%
Potassium 761.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 30.3%
Carbs: 12.2%