Sassi's Rice and Beans

Elevate weeknight dinners with "Sassi's Rice and Beans," a hearty, one-pot recipe bursting with bold flavors and wholesome ingredients. This dish combines fluffy long-grain white rice, protein-packed black beans, and a medley of sautéed aromatics like diced onion, garlic, and red bell pepper. Seasoned with warm spices, including cumin, paprika, and a touch of optional cayenne for heat, it’s simmered to perfection in rich vegetable or chicken broth. Brightened by fresh cilantro and a squeeze of lime, this versatile meal is ready in just 45 minutes, making it an easy, nutrient-packed option for busy families. Whether served as a standalone vegetarian dish or paired with grilled proteins, "Sassi's Rice and Beans" is a flavorful, satisfying crowd-pleaser that's ideal for meal prep or quick dinners. Keywords: rice and beans recipe, easy one-pot dinner, vegetarian rice dish, flavorful side dish, protein-packed meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons extra-virgin olive oil
• 1 white onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.25 teaspoons cayenne pepper (optional)
• 1 15-ounce can canned black beans, drained and rinsed
• 2 cups vegetable broth or chicken broth
• 0.25 cup chopped fresh cilantro
• 1 lime, juiced
• 1 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear. Set aside to drain.

Step 2

In a large pot or deep skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes, until soft and translucent.

Step 4

Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes until fragrant.

Step 5

Add the cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Stir to coat the vegetables in the spices.

Step 6

Pour in the rinsed and drained rice, stirring well to coat the grains in the seasoned mixture. Cook for 1-2 minutes to toast the rice slightly.

Step 7

Add the vegetable or chicken broth and the rinsed black beans to the pot. Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.

Step 9

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

Step 10

Uncover the pot and fluff the rice with a fork. Stir in the chopped cilantro and lime juice for a fresh and vibrant finish.

Step 11

Serve warm as a main dish or alongside grilled chicken, fish, or vegetables.

Nutrition Facts

Serving size	(1506.1g)

Amount per serving	% Daily Value*
Calories	1041.6

Total Fat 31.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4257.6mg	0%
Total Carbohydrate 157.7g	0%
Dietary Fiber 34.3g	0%
Total Sugars 14.2g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 350.2mg	0%
Iron 14.8mg	0%
Potassium 2291.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.0%

Carbs: 59.5%