Nutrition Facts for Saskatoon berry jam

Saskatoon Berry Jam

Capture the essence of summer with this luscious Saskatoon Berry Jam, a homemade treat that celebrates the unique, sweet-tart flavor of these vibrant Canadian berries. Made with just four simple ingredients—juicy Saskatoon berries, a touch of lemon juice, granulated sugar, and a splash of water—this jam is the perfect blend of natural sweetness and subtle acidity. The recipe comes together effortlessly in under 40 minutes, with a classic stovetop method that ensures a rich, fruity preserve bursting with flavor. Spread this fragrant jam over warm toast, stir it into yogurt, or use it as a filling for baked goods—its versatility will make it a staple in your kitchen. Ideal for breakfast spreads or as a thoughtful edible gift, this Saskatoon berry jam delivers both nostalgic comfort and refined taste in every jar.

Nutriscore Rating: 64/100
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Image of Saskatoon Berry Jam
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 32

Ingredients

  • 4 cups Saskatoon berries
  • 2 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 0.25 cups Water

Directions

Step 1

Rinse the Saskatoon berries thoroughly under cold water and remove any stems or debris.

Step 2

In a large saucepan, combine the Saskatoon berries, water, and lemon juice. Place the pan over medium heat.

Step 3

Cook the mixture for 10-15 minutes, stirring occasionally until the berries begin to soften and release their juices.

Step 4

Gradually add the sugar to the pan, stirring continuously until the sugar has completely dissolved.

Step 5

Increase the heat slightly and bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning.

Step 6

Continue boiling the jam for 10-15 minutes, or until it thickens to your desired consistency. To test, place a small spoonful of jam on a chilled plate; if it sets and wrinkles when pushed with a finger, it’s ready.

Step 7

Remove the pan from heat and allow the jam to cool for 5 minutes before pouring it into sterilized jars.

Step 8

Seal the jars with lids and let them cool completely at room temperature before storing in the refrigerator or processing them in a hot water bath for long-term storage.

Nutrition Facts

Serving size (1290g)
Amount per serving % Daily Value*
Calories 2186.4
Total Fat 4.1g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 550.1g 0%
Dietary Fiber 47.3g 0%
Total Sugars 492.0g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 341.4mg 0%
Iron 9.6mg 0%
Potassium 1326.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.8%
Carbs: 96.5%