Sardines Melt

Indulge in the rich, savory goodness of a classic Sardines Melt—a quick and satisfying recipe that elevates humble pantry staples into a gourmet delight. This toasty open-face sandwich features tender, flaky canned sardines paired with creamy mayonnaise, zesty Dijon mustard, and a hint of lemon for brightness. Topped with a generous layer of melted cheddar cheese and a sprinkle of fresh parsley, each bite is bursting with bold flavors and perfect textures. With only 10 minutes of prep time and a quick broil under the oven, it's an effortless yet delicious meal for busy weeknights. Serve warm on your favorite bread, such as sourdough or whole grain, for a wholesome, protein-packed dish you'll crave again and again. Perfect for seafood lovers looking to transform simple ingredients into an irresistible cheesy sardine toast!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans Canned sardines (in olive oil or water)
• 4 slices Bread slices (sourdough, whole grain, or your favorite bread)
• 1 cup Cheddar cheese (shredded or sliced)
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 1 tablespoon Fresh parsley (chopped, optional for garnish)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 1 teaspoon Olive oil (optional, for drizzling)

Directions

Step 1

Preheat your oven's broiler to high or set your toaster oven to the broil setting.

Step 2

Drain the canned sardines and place them in a bowl. Use a fork to gently break them into smaller pieces, being careful not to over-mash.

Step 3

In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until well combined.

Step 4

Spread a thin layer of the mayonnaise mixture on one side of each slice of bread. This will act as the base for the sardines and cheese.

Step 5

Evenly divide the sardines across the slices of bread, spreading them out into an even layer.

Step 6

Top each slice with an even amount of shredded or sliced cheddar cheese.

Step 7

Place the prepared slices on a baking sheet and broil them for 3-5 minutes, or until the cheese is melted and bubbling. Keep a close eye on them to prevent burning.

Step 8

Remove the sardines melts from the oven and garnish them with chopped fresh parsley, if desired. Optionally, drizzle a small amount of olive oil for extra flavor.

Step 9

Allow the melts to cool slightly before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(483.3g)

Amount per serving	% Daily Value*
Calories	1493.2

Total Fat 87.6g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 290.0mg	0%
Sodium 2816.3mg	0%
Total Carbohydrate 90.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 8.1g
Protein 90.1g	0%

Vitamin D 524.0IU	0%
Calcium 1585.8mg	0%
Iron 9.2mg	0%
Potassium 903.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 23.8%

Carbs: 24.0%