Sardine Tapas

Bring a taste of the Mediterranean to your table with these vibrant Sardine Tapas, an effortless yet flavorful appetizer that’s perfect for any gathering. Featuring fresh sardines marinated in a zesty blend of olive oil, garlic, lemon, and smoky paprika, this recipe delivers bold, coastal-inspired flavors. The sardines are seared to perfection and served atop crispy, golden baguette slices, creating a delightful contrast of textures. Finished with a sprinkle of fresh parsley and a bright squeeze of lemon juice, these tapas are as visually appealing as they are delicious. Ready in just 25 minutes, these Spanish-style bites are ideal for entertaining or adding a gourmet touch to your meals.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Fresh sardines
• 4 tablespoons Olive oil
• 3 pieces Garlic cloves
• 1 piece Lemon
• 1 teaspoon Paprika
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 piece Baguette

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the sardines by removing their heads, guts, and scales. Rinse under cold water and pat dry with paper towels.

Step 3

In a small bowl, combine olive oil, minced garlic, zest and juice of half a lemon, paprika, salt, and black pepper. Mix well to create a marinade.

Step 4

Place the cleaned sardines in a shallow dish and coat them evenly with the marinade. Let them marinate for 10 minutes.

Step 5

While the sardines are marinating, slice the baguette into thin rounds and arrange them on a baking sheet. Drizzle the slices lightly with olive oil and toast in the preheated oven for 5 minutes or until golden brown.

Step 6

Heat a grill pan or skillet over medium-high heat. Cook the sardines for 2-3 minutes per side until they are golden and cooked through.

Step 7

Remove the baguette slices from the oven and allow them to cool slightly.

Step 8

To assemble the tapas, place one sardine on top of each baguette slice. Garnish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.

Step 9

Serve immediately while warm and enjoy your Sardine Tapas!

Nutrition Facts

Serving size	(1140.5g)

Amount per serving	% Daily Value*
Calories	2841.0

Total Fat 142.3g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 965.6mg	0%
Sodium 5955.8mg	0%
Total Carbohydrate 178.6g	0%
Dietary Fiber 10.2g	0%
Total Sugars 16.7g
Protein 204.1g	0%

Vitamin D 3264IU	0%
Calcium 2815.1mg	0%
Iron 34.4mg	0%
Potassium 3318.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 29.0%

Carbs: 25.4%