Sardine Puffs

Elevate your appetizer game with these irresistible Sardine Puffs, a quick and flavorful treat that pairs flaky puff pastry with a creamy, tangy sardine filling. Packed with protein-rich canned sardines, velvety cream cheese, zesty lemon juice, and fresh parsley, this recipe delivers a delectable combination of textures and flavors in every bite. Perfectly golden and crisp, these easy-to-make puffs are brushed with an egg wash for added shine and can be served warm or at room temperature—ideal for entertaining or snacking. With just 20 minutes of prep time and a short bake, Sardine Puffs are a fuss-free crowd-pleaser that will have guests reaching for seconds.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 package puff pastry sheet
• 2 cans canned sardines (in oil)
• 100 grams cream cheese
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoons black pepper
• 1 large egg
• 1 tablespoon water

Directions

Step 1

Preheat your oven to 200°C (400°F), and line a baking sheet with parchment paper.

Step 2

Open the canned sardines, drain excess oil, and transfer them to a mixing bowl. Use a fork to mash the sardines until they form a coarse paste.

Step 3

Add cream cheese, lemon juice, chopped parsley, and black pepper to the sardines. Mix thoroughly to create a smooth, well-combined filling.

Step 4

On a lightly floured surface, roll out the puff pastry sheet and cut it into 8 equal squares (approx. 4x4 inches each).

Step 5

Place a small spoonful of the sardine filling in the center of each pastry square, ensuring not to overfill.

Step 6

Fold each pastry square into a triangle by bringing opposite corners together. Use the edges of a fork to crimp and seal the sides tightly.

Step 7

In a small bowl, whisk the egg and mix in 1 tablespoon of water to create an egg wash.

Step 8

Brush the tops of the sardine puffs with the egg wash for a golden finish.

Step 9

Place the puffs on the prepared baking sheet, leaving space between each one for expansion during baking.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.

Step 11

Remove from the oven and allow the sardine puffs to cool for 5 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(914.5g)

Amount per serving	% Daily Value*
Calories	3868.3

Total Fat 268.5g	0%
Saturated Fat 78.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 400.5mg	0%
Sodium 3414.4mg	0%
Total Carbohydrate 259.1g	0%
Dietary Fiber 12.1g	0%
Total Sugars 13.1g
Protein 96.1g	0%

Vitamin D 553.8IU	0%
Calcium 900.7mg	0%
Iron 21.4mg	0%
Potassium 1429.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 10.0%

Carbs: 27.0%