Sarasota's Sauteed Cucumbers with Pan Seared Tilapia

"Sarasota's Sautéed Cucumbers with Pan-Seared Tilapia" is an elegant yet simple dish that transforms everyday ingredients into a restaurant-quality meal. Featuring tender, flaky tilapia fillets seasoned to perfection and pan-seared to a golden crisp, this recipe pairs beautifully with a bed of sautéed English cucumbers infused with the aromatic sweetness of shallots, the brightness of fresh dill, and a splash of zesty lemon juice. The cucumbers retain a delightful hint of crunch, balanced by the richness of butter and a subtle paprika kick. Ready in just 35 minutes, this recipe is ideal for busy weeknights or impressing guests at dinner parties. Serve it with rice or a crisp salad for a harmonious, healthy seafood entrée that's as visually stunning as it is delicious. Keywords: sautéed cucumbers, pan-seared tilapia, healthy seafood recipe, quick dinner ideas, fresh dill, lemon-infused dish.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Tilapia fillets
• 1.5 teaspoons Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 large (sliced into thin rounds) English cucumbers
• 2 medium (finely diced) Shallots
• 3 tablespoons (chopped) Fresh dill
• 2 tablespoons Lemon juice
• 0.5 teaspoon Paprika

Directions

Step 1

Pat the tilapia fillets dry with paper towels and season both sides with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder. Set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the tilapia fillets to the skillet and cook for 3–4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set them aside on a plate. Cover lightly with foil to keep warm.

Step 3

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Allow the butter to melt and then stir in the diced shallots. Sauté for 2–3 minutes or until soft and fragrant.

Step 4

Add the sliced cucumbers to the skillet along with a pinch of salt and the paprika. Cook for 5–7 minutes, stirring occasionally, until the cucumbers are tender but still slightly crisp.

Step 5

Stir in the fresh dill and lemon juice, cooking for an additional 1–2 minutes to combine the flavors. Adjust the seasoning with additional salt if needed.

Step 6

To serve, plate the sautéed cucumbers as a bed and place a tilapia fillet on top. Drizzle any remaining pan juices over the fish and garnish with additional dill, if desired.

Step 7

Serve immediately with a side of rice or a light salad for a complete meal.

Nutrition Facts

Serving size	(1681.0g)

Amount per serving	% Daily Value*
Calories	1665.0

Total Fat 86.4g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 449.6mg	0%
Sodium 3958.5mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 20.6g
Protein 186.6g	0%

Vitamin D 0IU	0%
Calcium 269.6mg	0%
Iron 8.6mg	0%
Potassium 4187.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 43.3%

Carbs: 11.5%