Nutrition Facts for Sarasota's salmon salad sandwich

Sarasota's Salmon Salad Sandwich

Discover the vibrant flavors of Sarasota's Salmon Salad Sandwich, a quick and wholesome recipe that brings together creamy chunks of canned salmon with the bold zest of Dijon mustard, fresh dill, and a squeeze of bright lemon juice. This seafood classic is elevated with the crunch of finely chopped celery and red onion, all blended into a luscious mixture that's perfect for layering on hearty whole-grain bread. Topped with crisp lettuce and juicy tomato slices, this sandwich is as nutritious as it is satisfying, making it an ideal choice for a light lunch or picnic treat. Ready in just 15 minutes and packed with protein, this easy-to-make salmon salad sandwich is a flavorful twist on traditional deli fare!

Nutriscore Rating: 71/100
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Image of Sarasota's Salmon Salad Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 14 oz canned salmon
  • 3 tbsp mayonnaise
  • 2 tsp Dijon mustard
  • 1 stalk celery, finely chopped
  • 2 tbsp red onion, finely diced
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 slices slices of whole grain bread
  • 4 leaves lettuce leaves
  • 1 medium tomato, thinly sliced

Directions

Step 1

Open the canned salmon and drain any excess liquid. Transfer the salmon to a mixing bowl and flake it with a fork to break it into small pieces.

Step 2

Add the mayonnaise, Dijon mustard, finely chopped celery, diced red onion, chopped dill, lemon juice, salt, and black pepper to the bowl. Mix thoroughly until evenly combined.

Step 3

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your preference.

Step 4

Lay out 4 slices of whole grain bread. Spread an even layer of the salmon salad mixture across each slice.

Step 5

Top each with a leaf of lettuce and a few slices of tomato.

Step 6

Place the remaining bread slices on top to form sandwiches. Cut each sandwich in half, if desired.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (903.4g)
Amount per serving % Daily Value*
Calories 1488.2
Total Fat 60.2g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 5.2g
Cholesterol 374.4mg 0%
Sodium 4103.3mg 0%
Total Carbohydrate 115.2g 0%
Dietary Fiber 19.0g 0%
Total Sugars 17.3g
Protein 127.8g 0%
Vitamin D 2238.5IU 0%
Calcium 612.0mg 0%
Iron 10.7mg 0%
Potassium 2369.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 33.8%
Carbs: 30.4%