Nutrition Facts for Sarasota's ham and swiss cheese salad

Sarasota's Ham and Swiss Cheese Salad

Sarasota’s Ham and Swiss Cheese Salad is a vibrant medley of bold flavors and hearty textures, perfect for a quick yet satisfying lunch or dinner. This recipe combines thick-cut diced ham and creamy Swiss cheese cubes with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber slices, and zesty red onion for a well-rounded bite. The salad is elevated by a zippy homemade Dijon mustard vinaigrette, made with honey and white wine vinegar for a perfect balance of tangy and sweet. Ready in just 15 minutes, this protein-packed salad is not only effortless to prepare but also versatile—add a sprinkle of crunchy croutons for an extra touch. Whether served as a main dish or a side, this ham and Swiss cheese salad is a delightful blend of savory, fresh, and creamy elements.

Nutriscore Rating: 59/100
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Image of Sarasota's Ham and Swiss Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1.5 cups Diced cooked ham (thick-cut)
  • 1 cup Swiss cheese (cubed)
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes (halved)
  • 1 Cucumber (sliced into thin rounds)
  • 0.25 cup Red onion (thinly sliced)
  • 1.5 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons White wine vinegar
  • 3 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 cup Croutons (optional)

Directions

Step 1

In a large salad bowl, add the mixed salad greens, diced ham, cubed Swiss cheese, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss gently to combine.

Step 2

In a small mixing bowl, prepare the mustard vinaigrette by whisking together Dijon mustard, honey, white wine vinegar, olive oil, salt, and black pepper until smooth and emulsified.

Step 3

Drizzle the prepared vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Step 4

Taste the salad and adjust seasoning with additional salt or pepper, if needed.

Step 5

Optionally, sprinkle croutons on top for added crunch.

Step 6

Serve immediately and enjoy this hearty and flavorful Sarasota’s Ham and Swiss Cheese Salad!

Nutrition Facts

Serving size (1301.2g)
Amount per serving % Daily Value*
Calories 2637.4
Total Fat 164.4g 0%
Saturated Fat 59.8g 0%
Polyunsaturated Fat 4.2g
Cholesterol 390.8mg 0%
Sodium 7166.7mg 0%
Total Carbohydrate 143.9g 0%
Dietary Fiber 9.2g 0%
Total Sugars 34.1g
Protein 158.9g 0%
Vitamin D 51.3IU 0%
Calcium 2368.4mg 0%
Iron 9.2mg 0%
Potassium 2363.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 23.6%
Carbs: 21.4%