Sarasota's Foil Pouch Oven Roasted Asparagus

Elevate your side dish game with Sarasota's Foil Pouch Oven Roasted Asparagus, a simple yet flavorful recipe brimming with fresh, wholesome ingredients. This dish highlights tender asparagus spears roasted to perfection in a sealed foil pouch, allowing them to steam in their own natural juices for maximum flavor. Drizzled with olive oil, infused with garlic, and brightened with a squeeze of lemon, this recipe is the epitome of effortless elegance. For an added touch, sprinkle on Parmesan cheese for a savory finish. Ready in just 25 minutes from prep to plate, this easy asparagus dish is perfect for weeknight dinners, holiday spreads, or any time you want a quick, healthy, and delicious side. With minimal cleanup and maximum flavor, this recipe will quickly become a household favorite!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Asparagus
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium Lemon
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the asparagus under cool running water and trim the woody ends. To do this, hold each spear near the bottom and gently bend until it snaps naturally at its tender point.

Step 3

Place the asparagus spears on a large sheet of aluminum foil (approximately 18 x 12 inches). Ensure the spears are spread out to avoid overcrowding.

Step 4

Drizzle the olive oil evenly over the asparagus.

Step 5

Peel and mince the garlic cloves, then sprinkle the minced garlic over the asparagus.

Step 6

Cut the lemon in half. Squeeze the juice of half the lemon over the asparagus. Slice the other half of the lemon and set aside.

Step 7

Sprinkle the asparagus with salt and freshly ground black pepper, ensuring even seasoning.

Step 8

If using, sprinkle grated Parmesan cheese over the asparagus for an extra layer of flavor.

Step 9

Add the reserved lemon slices on top of the asparagus for extra aroma and a decorative touch.

Step 10

Fold the foil over the asparagus to create a sealed pouch. Double-fold the edges to ensure no steam escapes while cooking.

Step 11

Place the foil pouch on a baking sheet and transfer it to the preheated oven.

Step 12

Bake for 15 minutes. For a slightly crisp texture, open the foil during the last 2-3 minutes of cooking and broil lightly.

Step 13

Carefully remove the baking sheet from the oven and let the foil pouch cool for 1-2 minutes before opening. Use caution as the steam inside will be hot.

Step 14

Plate the asparagus and serve immediately. Enjoy!

Nutrition Facts

Serving size	(559.2g)

Amount per serving	% Daily Value*
Calories	409.1

Total Fat 31.3g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 8.9mg	0%
Sodium 1331.1mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 10.0g
Protein 14.6g	0%

Vitamin D 2.1IU	0%
Calcium 258.0mg	0%
Iron 10.5mg	0%
Potassium 1036.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 13.2%

Carbs: 23.0%