Nutrition Facts for Sarasota's five minute microwaved mashed potatoes

Sarasota's Five Minute Microwaved Mashed Potatoes

Craving creamy mashed potatoes but short on time? Sarasota's Five Minute Microwaved Mashed Potatoes deliver all the comforting flavors you love in a fraction of the time! Using simple, pantry-staple ingredients like Russet potatoes, butter, and milk, this recipe marries convenience and taste in just seven minutes total. The microwave ensures perfectly tender potatoes ready for mashing, while optional garlic powder and fresh parsley add layers of flavor and a touch of elegance. Ideal for weeknight dinners or last-minute side dishes, these quick and easy mashed potatoes are a lifesaver when you need a hearty, satisfying addition to your meal. Plus, with minimal prep and easy cleanup, it’s the ultimate go-to recipe for busy cooks!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sarasota's Five Minute Microwaved Mashed Potatoes
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 2 large Russet potatoes
  • 2 tablespoons Butter
  • 3 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 1 teaspoon Fresh parsley (optional, chopped)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks, about 1-inch each, to ensure even cooking.

Step 2

Place the potato chunks in a microwave-safe bowl and cover with a microwave-safe lid or plate.

Step 3

Microwave on high for 5 minutes, or until the potatoes are fork-tender. Check by piercing with a fork; if they’re not soft, microwave in additional 30-second intervals.

Step 4

Carefully remove the bowl from the microwave (use oven mitts as it will be hot). Drain any excess water if needed.

Step 5

Add the butter, milk, salt, black pepper, and garlic powder (if using) to the bowl with the potatoes.

Step 6

Mash the potatoes using a fork, potato masher, or even the back of a large spoon until smooth and creamy. Add more milk, one tablespoon at a time, if you prefer creamier potatoes.

Step 7

Taste and adjust seasonings as needed. Sprinkle chopped fresh parsley on top for garnish, if desired.

Step 8

Serve immediately and enjoy your quick and delicious mashed potatoes!

Nutrition Facts

Serving size (677.0g)
Amount per serving % Daily Value*
Calories 817.3
Total Fat 24.0g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 69.8mg 0%
Sodium 1427.8mg 0%
Total Carbohydrate 134.8g 0%
Dietary Fiber 10.6g 0%
Total Sugars 9.3g
Protein 19.2g 0%
Vitamin D 24.0IU 0%
Calcium 157.7mg 0%
Iron 7.2mg 0%
Potassium 3452.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 9.2%
Carbs: 64.8%