Sarasota's Favorite Simple Fresh Chicken Marinade
Elevate your chicken dishes with "Sarasota's Favorite Simple Fresh Chicken Marinade," a vibrant, flavor-packed recipe perfect for grilling, baking, or pan-frying! This easy marinade combines zesty fresh lemon juice, rich olive oil, sweet honey, and umami-rich soy sauce, balanced with the bold flavors of garlic, Dijon mustard, and fresh herbs like rosemary and parsley. Ready in just 10 minutes, this foolproof marinade infuses your chicken with bright, savory, and aromatic notes, making it succulent and irresistibly delicious after just a few hours of marinating. Whether you're preparing a quick weeknight meal or hosting a casual barbecue, this versatile recipe is sure to be a crowd-pleaser. Pair it with roasted vegetables, rice, or a crisp salad for a complete meal that’s anything but boring. Perfect for chicken breasts or thighs, it’s a guaranteed hit for any home cook looking to impress with minimal effort.
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Ingredients
- 0.25 cup Olive oil
- 0.25 cup Fresh lemon juice
- 2 tablespoons Honey
- 2 tablespoons Soy sauce
- 3 cloves Garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Boneless, skinless chicken breasts (or thighs)
Directions
Step 1
In a medium mixing bowl, whisk together olive oil, lemon juice, honey, soy sauce, minced garlic, and Dijon mustard until fully combined.
Step 2
Stir in chopped rosemary, parsley, salt, and black pepper to the mixture to complete the marinade.
Step 3
Place the chicken breasts (or thighs) in a large resealable plastic bag or a shallow dish.
Step 4
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Step 5
Seal the bag tightly (or cover the dish) and refrigerate the chicken for at least 1 hour, preferably 4-6 hours for optimal flavor. If marinating overnight, limit to 12 hours to prevent over-marinating.
Step 6
Remove the chicken from the marinade and discard any leftover marinade. Pat the chicken lightly with a paper towel to remove excess moisture.
Step 7
Cook the chicken using your preferred method: grill over medium heat for 6-7 minutes per side, bake at 375°F (190°C) for 20-25 minutes, or pan-fry over medium-high heat for 5-7 minutes per side, ensuring the internal temperature reaches 165°F (74°C).
Step 8
Serve the chicken hot alongside your favorite side dishes, such as roasted vegetables, rice, or a crisp salad.
Nutrition Facts
| Serving size | (922.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861.1 |
| Total Fat 84.4g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4379.9mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 36.1g | |
| Protein 219.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 124.1mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2068.8mg | 0% |
Source of Calories