Nutrition Facts for Sarasota's cucumber tomato salad in a creamy dill sauce

Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce

Elevate your summer dining with Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce, a refreshing and vibrant dish that's perfect for picnics, barbecues, or weeknight meals. Featuring crisp English cucumbers, juicy cherry tomatoes, and slivers of red onion, this salad is brought to life with a luscious dressing made from tangy Greek yogurt, creamy mayonnaise, bright lemon juice, and aromatic fresh dill. A dash of garlic and seasoning adds depth while allowing the garden-fresh ingredients to shine. Ready in just 15 minutes, this easy-to-prepare side dish is best served chilled, making it an excellent choice for warm-weather gatherings. Packed with flavor and simple sophistication, this cucumber tomato salad with dill sauce is guaranteed to delight your taste buds while fitting seamlessly into a healthy lifestyle.

Nutriscore Rating: 79/100
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Image of Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large English cucumber
  • 2 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 3 tablespoons Fresh dill
  • 0.5 cup Greek yogurt
  • 0.25 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 large Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the cucumbers and cherry tomatoes.

Step 2

Slice the cucumbers into thin rounds. If desired, peel the cucumbers beforehand.

Step 3

Halve the cherry tomatoes and add them to a large mixing bowl along with the sliced cucumbers.

Step 4

Peel and thinly slice the red onion into half-moons. Add the onion to the bowl with the cucumbers and tomatoes.

Step 5

Finely chop the fresh dill and set aside.

Step 6

In a separate small bowl, prepare the creamy dill sauce by combining the Greek yogurt, mayonnaise, lemon juice, minced garlic, salt, black pepper, and chopped dill.

Step 7

Whisk the sauce until smooth and well combined.

Step 8

Pour the creamy dill sauce over the cucumber, tomato, and onion mixture. Gently toss to make sure all the vegetables are evenly coated.

Step 9

Let the salad rest for 10 minutes in the refrigerator to allow the flavors to meld together.

Step 10

Serve chilled as a side dish or enjoy on its own!

Nutrition Facts

Serving size (1172.0g)
Amount per serving % Daily Value*
Calories 695.6
Total Fat 44.5g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62.8mg 0%
Sodium 1394.2mg 0%
Total Carbohydrate 59.6g 0%
Dietary Fiber 9.1g 0%
Total Sugars 24.1g
Protein 16.0g 0%
Vitamin D 0IU 0%
Calcium 257.7mg 0%
Iron 3.3mg 0%
Potassium 1884.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 9.1%
Carbs: 33.9%