Sarasota's 7 Bone Crockpot Coca Cola Pot Roast

Sarasota's 7 Bone Crockpot Coca Cola Pot Roast is the ultimate comfort food, blending the robust flavors of tender, fall-apart 7-bone chuck roast with the subtle sweetness of Coca-Cola for a truly unique dish. This hearty slow-cooked meal features perfectly seasoned beef, nestled among a medley of rustic vegetables including russet potatoes, carrots, and onion, all infused with a savory blend of beef broth, Worcestershire sauce, and tomato paste. The addition of a bay leaf and garlic gives this dish a depth of flavor that's hard to resist, while the low-and-slow cooking method in the crockpot ensures melt-in-your-mouth perfection. Whether you drizzle it with its rich, optional gravy or enjoy it as-is, this comfort classic is sure to become a family favorite. It's an ideal recipe for cozy dinners, packed with wholesome ingredients and hassle-free prep. Perfect for slow cooker enthusiasts, pot roast lovers, and anyone searching for an easy yet unforgettable meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 6

Ingredients

• 3 pounds 7-bone chuck roast
• 1 large Yellow onion
• 4 medium Carrots
• 3 medium Russet potatoes
• 2 cups Coca-Cola
• 1 cup Beef broth
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Tomato paste
• 3 cloves Garlic cloves
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 leaf Bay leaf

Directions

Step 1

Season the 7-bone chuck roast on both sides with salt, black pepper, and dried thyme.

Step 2

Heat vegetable oil in a large skillet over medium-high heat. Sear the roast for 3-4 minutes on each side until browned. Transfer to a crockpot.

Step 3

Peel and slice the onion into thick wedges. Peel the carrots and cut into large chunks. Wash and quarter the russet potatoes. Place these vegetables around the roast in the crockpot.

Step 4

Mince the garlic cloves and add them on top of the roast.

Step 5

In a mixing bowl, combine Coca-Cola, beef broth, Worcestershire sauce, and tomato paste. Stir until well blended, then pour the mixture over the roast and vegetables in the crockpot.

Step 6

Add the bay leaf to the liquid in the crockpot for additional flavor.

Step 7

Cover the crockpot with the lid and cook on low heat for 8 hours, or until the meat is tender and falling off the bone.

Step 8

Once cooked, remove the bay leaf and discard it. Carefully transfer the roast and vegetables to a serving platter.

Step 9

Drain the remaining liquid into a saucepan and simmer over medium heat. Optionally, thicken the liquid with a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to create a rich gravy.

Step 10

Serve the pot roast with the vegetables and gravy drizzled on top. Enjoy!

Nutrition Facts

Serving size	(3118.7g)

Amount per serving	% Daily Value*
Calories	4576.7

Total Fat 299.9g	0%
Saturated Fat 113.1g	0%
Polyunsaturated Fat 17.1g
Cholesterol 952.5mg	0%
Sodium 5031.8mg	0%
Total Carbohydrate 223.6g	0%
Dietary Fiber 21.8g	0%
Total Sugars 84.2g
Protein 269.1g	0%

Vitamin D 0IU	0%
Calcium 427.8mg	0%
Iron 45.4mg	0%
Potassium 8445.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 23.0%

Carbs: 19.2%