Sarah Jayne's 4 Fruit Salad
Brighten up your table with Sarah Jayne's 4 Fruit Salad, a vibrant medley of strawberries, blueberries, pineapple chunks, and green grapes tossed in a refreshing orange-honey dressing. This quick and easy fruit salad comes together in just 15 minutes, making it the perfect choice for a light breakfast, picnic side dish, or guilt-free dessert. The optional addition of fresh mint leaves infuses an aromatic twist, elevating this healthy, naturally sweet treat to gourmet status. Packed with antioxidants, vitamins, and summer vibes, this recipe is a simple yet elegant way to celebrate the season's freshest bounty. Serve it chilled to take your next gathering to the next level!
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Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 cups Pineapple chunks
- 1.5 cups Green grapes
- 1 medium (for juice) Orange
- 2 tablespoons Honey
- 2 tablespoons (chopped, optional) Mint leaves
Directions
Step 1
Wash all the fruit under cold running water and pat dry with a kitchen towel.
Step 2
Hull the strawberries and cut them into halves or quarters, depending on their size.
Step 3
Add the strawberries, blueberries, pineapple chunks, and green grapes to a large mixing bowl.
Step 4
Juice the orange into a small bowl or measuring cup, ensuring to remove any seeds.
Step 5
Whisk the honey into the orange juice until fully combined to create the dressing.
Step 6
Drizzle the citrus-honey dressing over the fruit mixture in the bowl.
Step 7
Gently toss the fruit to coat all pieces evenly in the dressing without squishing the softer fruits.
Step 8
If desired, sprinkle in the chopped mint leaves for added freshness and aroma.
Step 9
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a slightly cooler salad.
Nutrition Facts
| Serving size | (1185.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.8 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45.0mg | 0% |
| Total Carbohydrate 176.0g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 142.6g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1360.7mg | 0% |
Source of Calories