Nutrition Facts for Sarah's spinach dip from heaven

Sarah's Spinach Dip from Heaven

Indulge in the creamy, cheesy perfection of *Sarah's Spinach Dip from Heaven*, the ultimate crowd-pleasing appetizer that’s perfect for parties, game days, or cozy nights at home. Loaded with rich layers of cream cheese, sour cream, and mayonnaise, and balanced with the robust flavors of sautéed garlic, Parmesan, and mozzarella, this heavenly dip is elevated by a hint of spice from red pepper flakes. Tender, nutrient-packed spinach takes center stage, while fresh parsley offers a delightful finishing touch. Baked to golden, bubbly perfection in just 25 minutes, this dip pairs beautifully with tortilla chips, crusty bread, or crisp veggies. With its unbeatable combination of textures and flavors, this warm spinach dip will be the star of your next gathering! Keywords: spinach dip, creamy dip recipe, party appetizer, baked spinach dip, cheesy spinach dip, crowd-pleasing appetizers.

Nutriscore Rating: 49/100
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Image of Sarah's Spinach Dip from Heaven
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 10 ounces frozen chopped spinach
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen chopped spinach by placing it in a microwave-safe bowl and microwaving on high for about 2-3 minutes. Drain and squeeze out as much liquid as possible.

Step 3

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Remove from heat.

Step 4

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan cheese, sautéed garlic, onion powder, salt, black pepper, and red pepper flakes. Stir until well-mixed and creamy.

Step 5

Add the drained and squeezed spinach to the mixture and stir until evenly combined.

Step 6

Transfer the spinach mixture into a baking dish (approximately 8x8 inches or similar size). Spread it out evenly with a spatula.

Step 7

Place the baking dish into the preheated oven and bake for 20-25 minutes, or until the dip is hot and bubbly with a lightly golden top.

Step 8

Once baked, remove the dish from the oven and let it cool for 5 minutes. Sprinkle chopped fresh parsley on top for garnish, if desired.

Step 9

Serve warm with tortilla chips, crusty bread, or fresh vegetables for dipping. Enjoy!

Nutrition Facts

Serving size (1200.4g)
Amount per serving % Daily Value*
Calories 3874.2
Total Fat 360.0g 0%
Saturated Fat 124.6g 0%
Polyunsaturated Fat 4.7g
Cholesterol 739.7mg 0%
Sodium 5042.9mg 0%
Total Carbohydrate 93.9g 0%
Dietary Fiber 7.5g 0%
Total Sugars 25.1g
Protein 90.7g 0%
Vitamin D 0IU 0%
Calcium 2612.4mg 0%
Iron 5.3mg 0%
Potassium 1693.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 9.1%
Carbs: 9.4%