Nutrition Facts for Sarah's oven baked chicken

Sarah's Oven Baked Chicken

Indulge in the savory simplicity of Sarah's Oven Baked Chicken, a family-friendly recipe that turns humble chicken thighs into a crispy, golden delight. Marinated in a flavorful blend of olive oil, garlic powder, smoked paprika, oregano, and thyme, each bite bursts with herbed perfection and a hint of zesty lemon juice. This easy, one-pan dish is perfect for busy weeknights—ready in under an hour with just 15 minutes of prep time! The bone-in, skin-on chicken thighs ensure juicy meat and irresistibly crispy skin, while a garnish of fresh parsley adds a pop of freshness. Serve this crowd-pleaser alongside your favorite sides like roasted veggies or creamy mashed potatoes for a comforting, satisfying meal everyone will love. Perfectly seasoned and effortlessly baked, Sarah's Oven Baked Chicken is sure to become a dinner staple!

Nutriscore Rating: 64/100
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Image of Sarah's Oven Baked Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped, optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Pat the chicken thighs dry with paper towels to ensure crispy skin. Place them on the prepared baking sheet.

Step 3

In a small mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and black pepper. Mix well to form a seasoning paste.

Step 4

Brush the seasoning paste evenly over the chicken thighs, ensuring they are fully coated. Use the back of a spoon or your hands to gently massage the seasoning into the chicken.

Step 5

Drizzle the lemon juice over the chicken thighs for added brightness and flavor.

Step 6

Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp.

Step 7

Remove from the oven and let the chicken rest for 5 minutes. This helps retain its juices.

Step 8

Garnish with freshly chopped parsley, if desired, and serve hot with your favorite sides such as roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size (1260.5g)
Amount per serving % Daily Value*
Calories 2795.4
Total Fat 214.6g 0%
Saturated Fat 57.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 972mg 0%
Sodium 3351.8mg 0%
Total Carbohydrate 8.4g 0%
Dietary Fiber 2.4g 0%
Total Sugars 0.7g
Protein 217.4g 0%
Vitamin D 0IU 0%
Calcium 177.2mg 0%
Iron 12.7mg 0%
Potassium 2363.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 30.7%
Carbs: 1.2%