Nutrition Facts for Sara's chili con carne

Sara's Chili Con Carne

Warm up your kitchen with Sara's Chili Con Carne, a hearty and flavorful dish that brings comfort to any occasion. This rich, homemade chili combines tender ground beef, vibrant bell peppers, hearty beans, and aromatic spices like chili powder, cumin, and paprika for a perfect balance of savory heat. Infused with fresh garlic, jalapeño, and a splash of beef broth, it simmers low and slow to develop deep, robust flavors. Ideal for family dinners or game-day gatherings, this crowd-pleaser is highly customizable with toppings like sour cream, shredded cheese, or crunchy tortilla chips. Ready in just under an hour, this quick yet satisfying chili recipe is your ultimate solution for a cozy, one-pot meal. Perfect for SEO, this chili recipe tempts with key ingredients, easy cooking techniques, and irresistible serving suggestions!

Nutriscore Rating: 77/100
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Image of Sara's Chili Con Carne
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 1 pound ground beef
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small jalapeño, minced
  • 28 ounces canned diced tomatoes (with juice)
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1.5 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 0 sour cream (optional, for serving)
  • 0 shredded cheese (optional, for serving)
  • 0 tortilla chips or crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 5

Stir in the diced red and green bell peppers, along with the minced jalapeño. Cook for another 3-4 minutes until tender.

Step 6

Add the canned diced tomatoes (with their juice), kidney beans, black beans, tomato paste, and beef broth to the pot. Stir to combine.

Step 7

Season with chili powder, ground cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Mix thoroughly.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if needed. For thicker chili, simmer for an additional 10-15 minutes to reduce the liquid further.

Step 10

Serve hot, garnished with fresh cilantro and any desired toppings such as sour cream, shredded cheese, or tortilla chips.

Nutrition Facts

Serving size (2928.5g)
Amount per serving % Daily Value*
Calories 2663.4
Total Fat 137.0g 0%
Saturated Fat 48.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 346.1mg 0%
Sodium 6340.8mg 0%
Total Carbohydrate 227.7g 0%
Dietary Fiber 67.9g 0%
Total Sugars 38.9g
Protein 149.6g 0%
Vitamin D 6IU 0%
Calcium 886.5mg 0%
Iron 34.2mg 0%
Potassium 6161.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 21.8%
Carbs: 33.2%