Nutrition Facts for Sara's black bean crockpot chili

Sara's Black Bean Crockpot Chili

Dive into the hearty, flavor-packed goodness of Sara's Black Bean Crockpot Chili—a stress-free, slow-cooked recipe perfect for busy weeknights or cozy gatherings. Made with tender black beans, vibrant bell peppers, and a blend of smoky spices like cumin, chili powder, and smoked paprika, this vegetarian chili is both nourishing and boldly delicious. The addition of jalapeño brings a customizable kick of heat, while corn and diced tomatoes add subtle sweetness and texture. Simply sauté the veggies, toss everything into your crockpot, and let the magic happen as it simmers to savory perfection. Serve it warm with your favorite toppings—think fresh cilantro, sour cream, or melty cheddar—and pair with crusty bread or tortilla chips for a crowd-pleasing meal. Packed with plant-based protein and rich layers of flavor, this crockpot chili is sure to become a household favorite!

Nutriscore Rating: 80/100
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Image of Sara's Black Bean Crockpot Chili
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 6

Ingredients

  • 3 cups (cooked or canned, rinsed and drained) Black beans
  • 14.5 oz (1 can) Diced tomatoes
  • 8 oz (1 can) Tomato sauce
  • 1.5 teaspoons Ground cumin
  • 2 tablespoons Chili powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium (seeded and finely chopped; optional for spice) Jalapeño
  • 2 medium (any color, diced) Bell peppers
  • 1 medium (diced) Yellow onion
  • 1 cup (frozen or fresh) Corn
  • 2 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 0.25 cup (chopped, for garnish; optional) Cilantro
  • 0.5 cup (for topping; optional) Sour cream
  • 0.5 cup (for topping; optional) Shredded cheddar cheese

Directions

Step 1

Heat a medium skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, sauté the diced onions, bell peppers, and jalapeño until they are soft, about 5-7 minutes.

Step 3

Transfer the sautéed vegetables to your crockpot.

Step 4

Add the black beans, diced tomatoes (with their juices), tomato sauce, corn, and vegetable broth to the crockpot.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper until well-combined.

Step 6

Cover the crockpot and set it to cook on low for 6-8 hours or on high for 4-5 hours.

Step 7

Before serving, give the chili a good stir and adjust seasonings if necessary.

Step 8

Serve warm, garnished with chopped cilantro, a dollop of sour cream, and shredded cheddar cheese if desired.

Step 9

Optional: Pair with crusty bread or tortilla chips for a complete meal!

Nutrition Facts

Serving size (2526.6g)
Amount per serving % Daily Value*
Calories 1834.6
Total Fat 86.1g 0%
Saturated Fat 33.8g 0%
Polyunsaturated Fat 4.8g
Cholesterol 118.0mg 0%
Sodium 6799.8mg 0%
Total Carbohydrate 215.1g 0%
Dietary Fiber 63.8g 0%
Total Sugars 58.6g
Protein 72.0g 0%
Vitamin D 0IU 0%
Calcium 1141.6mg 0%
Iron 20.2mg 0%
Potassium 2999.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 15.0%
Carbs: 44.7%