Nutrition Facts for Sapo tahu

Sapo Tahu

Sapo Tahu is a comforting, flavorful Indonesian-Chinese dish that combines silky smooth tofu with a medley of vibrant vegetables, tender chicken, and succulent shrimp, all simmered in a rich and savory sauce. The golden-fried silken tofu adds a luxurious texture, while the infusion of garlic, ginger, and sesame oil creates an aromatic base that’s utterly irresistible. Packed with colorful ingredients like broccoli, red bell peppers, snow peas, and mushrooms, this dish is as visually appealing as it is nutritious. Perfectly thickened with a cornstarch slurry and garnished with fresh scallions, Sapo Tahu is traditionally served in a sizzling clay pot, making it an impressive and heartwarming centerpiece for any meal. Whether you’re seeking a restaurant-worthy recipe or a wholesome family dinner, this one-pot wonder is sure to delight. Keywords: Sapo Tahu recipe, fried tofu, Indonesian-Chinese dish, savory clay pot meal, chicken and shrimp stir-fry.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sapo Tahu
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 400 grams silken tofu
  • 3 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 inch ginger, sliced
  • 200 grams chicken breast, cut into bite-sized pieces
  • 150 grams shrimp, peeled and deveined
  • 1 carrot, sliced
  • 200 grams broccoli, cut into florets
  • 100 grams button mushrooms, sliced
  • 1 red bell pepper, sliced
  • 100 grams snow peas
  • 3 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 200 milliliters chicken stock
  • 1 tablespoon cornstarch, mixed with 2 tablespoons of water
  • 2 scallions, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper

Directions

Step 1

Drain the silken tofu and cut it into large cubes. Set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat. Add the tofu cubes in batches and fry until light golden. Remove and set aside.

Step 3

In a separate large pot or wok, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and sliced ginger, and sauté until fragrant.

Step 4

Add the chicken breast and shrimp to the pot, stir-fry until the chicken is no longer pink and the shrimp turn pink. Remove from the pot and set aside.

Step 5

In the same pot, add the carrot slices, broccoli florets, sliced mushrooms, red bell pepper, and snow peas. Stir-fry the vegetables for about 3-4 minutes until they are just tender.

Step 6

Return the chicken and shrimp to the pot. Add the oyster sauce, soy sauce, and sesame oil, and stir to coat all the ingredients.

Step 7

Pour in the chicken stock and bring the mixture to a simmer. Add salt and white pepper to taste.

Step 8

Gently add the fried silken tofu cubes to the pot, being careful not to break them.

Step 9

Mix the cornstarch with 2 tablespoons of water to create a slurry, then pour it into the pot. Stir gently until the sauce thickens.

Step 10

Sprinkle the chopped scallions over the top and serve immediately in a clay pot or serve in individual bowls.

Nutrition Facts

Serving size (1691g)
Amount per serving % Daily Value*
Calories 1493.4
Total Fat 76.7g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 31.1g
Cholesterol 474.9mg 0%
Sodium 5478.8mg 0%
Total Carbohydrate 66.2g 0%
Dietary Fiber 15.2g 0%
Total Sugars 19.3g
Protein 145.2g 0%
Vitamin D 36IU 0%
Calcium 1753.7mg 0%
Iron 14.6mg 0%
Potassium 3240.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 37.8%
Carbs: 17.2%