Santa Fe Wrap

Bursting with bold Southwestern flavors, the Santa Fe Wrap is your go-to recipe for a quick, satisfying meal packed with vibrant ingredients. Tender grilled chicken breast seasoned with chili powder and cumin serves as the star, complemented by a hearty medley of black beans, sweet corn, and diced red bell pepper. Wrapped in soft flour tortillas and layered with creamy sour cream, tangy salsa, and a sprinkle of shredded Cheddar, each bite delivers the perfect blend of creamy, smoky, and zesty notes. Ready in under 35 minutes, this wrap is versatile enough for lunch, dinner, or a grab-and-go option. Add a touch of freshness with chopped cilantro, and enjoy this crowd-pleasing Santa Fe Wrap warm or cold! Perfect for fans of Tex-Mex flavors, this easy-to-make recipe will become a staple in your meal rotation.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces flour tortillas (10-inch)
• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 0.5 teaspoon salt
• 1 cup black beans, rinsed and drained
• 1 cup frozen corn, thawed
• 1 piece red bell pepper, diced
• 1 cup shredded Cheddar cheese
• 0.5 cup sour cream
• 0.5 cup salsa
• 2 tablespoons cilantro, chopped (optional)

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, chili powder, cumin, and salt to season thoroughly.

Step 3

Cook the chicken on the grill pan for 5-6 minutes per side or until cooked through with an internal temperature of 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

In a medium mixing bowl, combine the black beans, corn, and diced red bell pepper.

Step 5

Lay a tortilla flat on a clean surface. Spread 2 tablespoons of sour cream across the center of the tortilla.

Step 6

Add a portion of the sliced chicken, the black bean and corn mixture, and a sprinkle of shredded Cheddar cheese over the sour cream.

Step 7

Top with a spoonful of salsa and optional chopped cilantro for extra flavor.

Step 8

Fold in the sides of the tortilla and roll it tightly into a wrap.

Step 9

Repeat the process with the remaining tortillas and ingredients.

Step 10

To serve, slice the wraps in half if desired and enjoy immediately, or wrap tightly in foil for an on-the-go meal.

Nutrition Facts

Serving size	(1604.3g)

Amount per serving	% Daily Value*
Calories	2878.5

Total Fat 124.3g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 474.4mg	0%
Sodium 4966.8mg	0%
Total Carbohydrate 253.3g	0%
Dietary Fiber 34.4g	0%
Total Sugars 34.5g
Protein 189.0g	0%

Vitamin D 3.5IU	0%
Calcium 1402.5mg	0%
Iron 20.0mg	0%
Potassium 3022.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 26.2%

Carbs: 35.1%