Santa Fe Vegetable Wrap

Bursting with vibrant Southwestern flavors, the Santa Fe Vegetable Wrap is a quick and healthy meal perfect for busy weeknights or on-the-go lunches. This vegetarian wrap combines sautéed red and yellow bell peppers, zucchini, red onion, black beans, and sweet corn, all seasoned with aromatic chili powder, cumin, and a splash of zesty lime juice. Wrapped in warm flour tortillas and layered with creamy avocado, sharp shredded cheddar cheese, and a dollop of sour cream or Greek yogurt, each bite delivers a symphony of textures and bold tastes. Ready in under 40 minutes, these wraps are versatile, customizable with a hint of hot sauce, and a fantastic way to enjoy nutrient-packed veggies in a flavorful, handheld form. Perfectly satisfying and easy to serve, they're sure to become a staple in your weekly recipe rotation.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 2 tablespoons olive oil
• 1 medium, thinly sliced red bell pepper
• 1 medium, thinly sliced yellow bell pepper
• 1 small, thinly sliced red onion
• 1 medium, cut into thin strips zucchini
• 1 15-ounce can, drained and rinsed black beans
• 1 cup, fresh or frozen (thawed) corn kernels
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 tablespoon lime juice
• 2 tablespoons, chopped fresh cilantro
• 1 large, sliced avocado
• 1 cup shredded cheddar cheese
• 1 cup sour cream or Greek yogurt
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Once the oil is hot, add the red bell pepper, yellow bell pepper, and red onion. Sauté for 5 minutes, stirring occasionally.

Step 3

Add the zucchini slices, black beans, and corn kernels to the skillet. Stir well and sauté for another 5 minutes until the vegetables are tender and heated through.

Step 4

Sprinkle the chili powder, ground cumin, and lime juice over the vegetable mixture. Stir to coat the vegetables in the spices evenly.

Step 5

Remove the skillet from heat and stir in the chopped cilantro. Taste and adjust seasoning if necessary.

Step 6

Warm the flour tortillas in the microwave or in a skillet for about 15 seconds to make them pliable.

Step 7

To assemble the wrap, lay a tortilla flat on a clean surface. Spread 1-2 tablespoons of sour cream or Greek yogurt onto the center of the tortilla.

Step 8

Layer on a few slices of avocado, followed by a generous scoop of the cooked vegetable mixture. Add a sprinkle of shredded cheddar cheese and a dash of hot sauce if desired.

Step 9

Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and filling.

Step 10

Serve the Santa Fe Vegetable Wraps warm or at room temperature and enjoy!

Nutrition Facts

Serving size	(2030.9g)

Amount per serving	% Daily Value*
Calories	2859.4

Total Fat 165.2g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 262.7mg	0%
Sodium 5526.8mg	0%
Total Carbohydrate 274.7g	0%
Dietary Fiber 52.8g	0%
Total Sugars 50.2g
Protein 90.5g	0%

Vitamin D 0IU	0%
Calcium 1616.9mg	0%
Iron 18.2mg	0%
Potassium 3267.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 12.3%

Carbs: 37.3%