Santa Fe Style Pumpkin Seeds Pepitas 2 Ww Points
Elevate your snacking game with these irresistible Santa Fe Style Pumpkin Seeds (Pepitas), a guilt-free treat coming in at just 2 WW points per serving! Packed with bold Southwestern flavors, these roasted pepitas are seasoned with a zesty blend of chili powder, cumin, and paprika, with an optional kick of cayenne for spice lovers. The seeds are roasted to golden perfection and finished with a bright squeeze of fresh lime juice, creating a tantalizing balance of smoky, spicy, and tangy flavors. Perfect as a crunchy snack or a flavorful topping for soups and salads, this healthy, easy-to-make recipe takes just 20 minutes from start to finish. Plus, it's low-fat, gluten-free, and packed with nutritious goodness. Whether you're following a Weight Watchers plan or just looking for a delicious and wholesome snack, these Santa Fe Style Pumpkin Seeds are sure to become a favorite!
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Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.25 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper (optional for heat)
- 0.5 teaspoon salt
- 1 teaspoon fresh lime juice
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2
In a medium mixing bowl, combine the raw pumpkin seeds, olive oil, chili powder, cumin, paprika, garlic powder, cayenne pepper (if using), and salt. Mix well to coat the seeds evenly with the spices.
Step 3
Spread the seasoned pumpkin seeds in a single layer onto the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.
Step 4
Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring halfway through to ensure even cooking. Keep a close eye on the seeds to prevent burning.
Step 5
Once the seeds are golden brown and aromatic, remove them from the oven and sprinkle with fresh lime juice for a tangy finish.
Step 6
Allow the seeds to cool completely on the baking sheet before transferring them to an airtight container for storage. Enjoy as a snack or topping for soups and salads!
Nutrition Facts
| Serving size | (140.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752.9 |
| Total Fat 66.5g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.8mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 0.2g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 972.0mg | 0% |
Source of Calories