Nutrition Facts for Santa fe salsa

Santa Fe Salsa

Bursting with vibrant colors and Southwest-inspired flavors, Santa Fe Salsa is a quick, no-cook recipe that combines fresh veggies, bold seasonings, and a zesty lime dressing. Featuring juicy Roma tomatoes, sweet corn kernels, hearty black beans, and a hint of heat from a finely chopped jalapeño, this versatile salsa strikes the perfect balance of freshness and spice. Finished with fragrant cilantro and a dash of cumin, it's as delightful to eat as it is to prepare—ready in just 15 minutes! Serve it as a crowd-pleasing dip with tortilla chips, or elevate your tacos, grilled chicken, or fish with this irresistible topping. Packed with wholesome ingredients, Santa Fe Salsa is a fiesta of flavor that’s perfect for parties, meal prep, or anytime snacking.

Nutriscore Rating: 82/100
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Image of Santa Fe Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 medium Roma tomatoes
  • 1 cup Sweet corn kernels
  • 1 cup Black beans
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 small Red onion
  • 0.25 cup Fresh cilantro
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small Jalapeño pepper

Directions

Step 1

Dice the Roma tomatoes into small pieces and add them to a large mixing bowl.

Step 2

Rinse and drain the black beans thoroughly, then add them to the bowl.

Step 3

Add the sweet corn kernels to the mixing bowl; fresh, canned, or thawed frozen corn will work.

Step 4

Chop the red and green bell peppers into small, uniform pieces and stir them into the bowl.

Step 5

Finely chop the red onion and the jalapeño pepper (remove seeds for less heat), then add them to the mix.

Step 6

Roughly chop the fresh cilantro and stir it into the salsa mixture.

Step 7

In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper.

Step 8

Pour the lime dressing over the salsa ingredients and gently toss everything together until well combined.

Step 9

Taste and adjust seasoning as needed, adding more salt or lime juice if desired.

Step 10

Transfer the Santa Fe Salsa to a serving dish and let it rest for 10 minutes to allow the flavors to meld together.

Step 11

Serve immediately with tortilla chips, or use as a topping for tacos, grilled chicken, or fish. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (1088.7g)
Amount per serving % Daily Value*
Calories 628.4
Total Fat 19.8g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1810.0mg 0%
Total Carbohydrate 103.5g 0%
Dietary Fiber 26.2g 0%
Total Sugars 34.0g
Protein 22.6g 0%
Vitamin D 0IU 0%
Calcium 189.5mg 0%
Iron 7.0mg 0%
Potassium 1955.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 13.2%
Carbs: 60.7%