Nutrition Facts for Santa fe salad

Santa Fe Salad

Bright, bold, and bursting with Southwestern flavors, this Santa Fe Salad is the ultimate combination of freshness and heartiness. Featuring crisp romaine lettuce, protein-packed black beans, sweet corn, juicy cherry tomatoes, and creamy avocado, this salad effortlessly balances textures and flavors. Tender cooked chicken breast and shredded cheese provide a satisfying, savory richness, while a zesty lime-cumin dressing ties everything together with a tangy kick. Garnished with fragrant cilantro, this colorful salad is not only eye-catching but also quick and easy to prepare in just 20 minutes. Perfect as a wholesome lunch or a vibrant side dish, the Santa Fe Salad is a delicious way to bring a taste of the Southwest to your table.

Nutriscore Rating: 79/100
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Image of Santa Fe Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce
  • 1 can (15 oz) Black beans
  • 1 cup Corn kernels
  • 1 cup Cherry tomatoes
  • 1 large Red bell pepper
  • 1 medium Avocado
  • 1 cup Shredded cheese (Cheddar or Mexican blend)
  • 2 cups Cooked chicken breast
  • 0.5 cup Fresh cilantro
  • 0.25 cups Lime juice
  • 0.25 cups Olive oil
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

Step 2

Drain and rinse the black beans, then add them to the salad bowl.

Step 3

If using fresh corn, cook and remove the kernels and add to the bowl. If using canned corn, simply drain and add to the bowl.

Step 4

Halve the cherry tomatoes and add them to the salad.

Step 5

Dice the red bell pepper and avocado, and add both to the salad.

Step 6

Add the shredded cheese and cooked chicken breast (cubed or shredded) into the salad.

Step 7

In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss to combine.

Step 9

Garnish the salad with freshly chopped cilantro.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size (1780.9g)
Amount per serving % Daily Value*
Calories 2401.6
Total Fat 133.7g 0%
Saturated Fat 40.0g 0%
Polyunsaturated Fat 8.2g
Cholesterol 406.7mg 0%
Sodium 3572.4mg 0%
Total Carbohydrate 135.0g 0%
Dietary Fiber 43.9g 0%
Total Sugars 26.0g
Protein 175.8g 0%
Vitamin D 24IU 0%
Calcium 1166.4mg 0%
Iron 15.5mg 0%
Potassium 2353.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 28.7%
Carbs: 22.1%