Santa Fe Corn Sausage Stew

Warm, hearty, and bursting with Southwestern flavors, Santa Fe Corn Sausage Stew is the ultimate comfort food with a zesty twist. This easy-to-make recipe blends smoky sausage, vibrant bell peppers, sweet corn, and tender black beans in a richly spiced tomato broth seasoned with cumin, chili powder, and paprika. With just 15 minutes of prep time, this stew comes together beautifully in under an hour, making it perfect for busy weeknights or cozy weekend dinners. Topped with fresh cilantro and a squeeze of lime, this one-pot wonder delivers bold, satisfying flavor in every spoonful. Whether you're a fan of spice or seeking a hearty meal for a crowd, this stew is sure to impress—don’t forget to serve it with crusty bread or warm tortillas for the ultimate Southwestern-inspired experience.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (such as andouille or kielbasa), sliced into rounds
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 4 ounces green chilies, diced (canned or fresh)
• 3 cloves garlic cloves, minced
• 4 cups chicken broth
• 2 cups frozen sweet corn (or fresh corn kernels)
• 14 ounces diced tomatoes (canned, with juices)
• 15 ounces black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro, chopped (for garnish, optional)
• 1 lime lime wedges (for serving, optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the sliced sausage and cook until browned, about 5 minutes. Remove from the pot and set aside.

Step 3

In the same pot, add the diced onion and red bell pepper. Sauté until softened, about 5-7 minutes.

Step 4

Stir in the diced green chilies and minced garlic. Cook for 1-2 minutes until fragrant.

Step 5

Pour in the chicken broth and scrape the bottom of the pot to release any browned bits.

Step 6

Add the frozen corn, diced tomatoes (with juices), and black beans to the pot.

Step 7

Stir in the ground cumin, chili powder, paprika, salt, and black pepper.

Step 8

Bring the stew to a boil, then reduce the heat to low. Simmer uncovered for 15 minutes to allow flavors to meld.

Step 9

Return the browned sausage to the pot and let it heat through for 5 minutes.

Step 10

Taste and adjust seasonings if needed.

Step 11

Ladle the stew into bowls and garnish with chopped cilantro, if desired. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(2925.8g)

Amount per serving	% Daily Value*
Calories	2358.0

Total Fat 132.7g	0%
Saturated Fat 41.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200.1mg	0%
Sodium 8599.7mg	0%
Total Carbohydrate 206.3g	0%
Dietary Fiber 49.4g	0%
Total Sugars 59.2g
Protein 108.0g	0%

Vitamin D 0IU	0%
Calcium 481.2mg	0%
Iron 22.1mg	0%
Potassium 5066.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 17.6%

Carbs: 33.7%