Santa Fe Corn Salad
Bursting with vibrant colors and bold Southwestern flavors, Santa Fe Corn Salad is the ultimate crowd-pleaser for any gathering. This quick and easy recipe combines tender, blanched corn kernels, creamy avocado, hearty black beans, and crisp red bell pepper for a delightful combination of textures and tastes. Tossed in a zesty lime and cumin dressing with a hint of chili powder, this salad packs the perfect tangy kick. Fresh cilantro ties it all together, making it a refreshing yet satisfying dish. Ready in just 20 minutes, this wholesome salad is perfect as a side dish, picnic favorite, or even a light lunch. Enjoy it chilled for maximum flavor impact! Keywords: Santa Fe Corn Salad, Southwestern salad, summer salad recipe, black bean and corn salad, avocado salad.
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Ingredients
- 3 cups Fresh corn kernels (from about 4 ears of corn)
- 1 can (15 ounces) Black beans, rinsed and drained
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 1 large Avocado, diced
- 0.5 cup Red onion, finely diced
- 0.25 cup Cilantro, chopped
- 3 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Bring a pot of water to a boil. Add the fresh corn kernels and blanch for 2-3 minutes. Drain and rinse the corn under cold water to stop the cooking process. Set aside to cool.
Step 2
2. In a large mixing bowl, combine the cooled corn kernels, black beans, cherry tomatoes, red bell pepper, avocado, red onion, and chopped cilantro.
Step 3
3. In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to make the dressing.
Step 4
4. Pour the dressing over the salad mixture and gently toss to coat all the ingredients evenly.
Step 5
5. Taste and adjust the seasoning if needed. Add more lime juice, salt, or spices according to preference.
Step 6
6. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld together.
Step 7
7. Garnish with extra cilantro if desired and enjoy!
Nutrition Facts
| Serving size | (1676.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1549.1 |
| Total Fat 67.6g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1343.4mg | 0% |
| Total Carbohydrate 217.4g | 0% |
| Dietary Fiber 61.2g | 0% |
| Total Sugars 54.3g | |
| Protein 51.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.8mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 4401.3mg | 0% |
Source of Calories