Santa Fe Corn Black Bean Salad
Bursting with vibrant flavors and wholesome ingredients, this Santa Fe Corn Black Bean Salad is a colorful medley of fresh veggies and zesty seasonings. Featuring hearty black beans, sweet corn kernels, juicy cherry tomatoes, and creamy avocado, this recipe is elevated with a tangy lime-cumin dressing and a touch of spice from minced jalapeño. Ready in just 15 minutes with no cooking required, this salad is perfect for a quick, healthy side dish, a refreshing light entrée, or even a dip for tortilla chips. Whether you're hosting a summer barbecue or meal-prepping for the week, this flavorful salad is a crowd-pleaser packed with protein, fiber, and bold southwestern flair.
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Ingredients
- 15 oz (1 can, rinsed and drained) Black beans
- 1.5 cups (fresh, frozen, or canned and drained) Corn kernels
- 1 medium, diced Red bell pepper
- 1 cup, halved Cherry tomatoes
- 0.5 cup, finely diced Red onion
- 0.5 cup, chopped Cilantro
- 1 small, seeded and minced Jalapeño
- 3 tbsp (freshly squeezed) Lime juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 large, peeled, pitted, and diced Avocado
Directions
Step 1
In a large mixing bowl, combine the black beans, corn kernels, red bell pepper, cherry tomatoes, red onion, and cilantro.
Step 2
If you prefer a spicier salad, add the minced jalapeño to the bowl. For a milder version, skip the jalapeño or adjust the quantity to taste.
Step 3
In a small bowl or jar, whisk together the lime juice, olive oil, cumin, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the salad ingredients in the large bowl and toss gently but thoroughly to coat everything evenly.
Step 5
Carefully fold in the diced avocado, being gentle to avoid mashing it while mixing.
Step 6
Taste the salad and adjust seasoning if needed. Add more lime juice, salt, or black pepper to taste.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.
Step 8
Enjoy your Santa Fe Corn Black Bean Salad as a side dish, dip for tortilla chips, or a light main course!
Nutrition Facts
| Serving size | (1033.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.9 |
| Total Fat 62.9g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1564.7mg | 0% |
| Total Carbohydrate 107.9g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 30.9g | |
| Protein 21.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2561.3mg | 0% |
Source of Calories