Nutrition Facts for Santa fe chicken casserole

Santa Fe Chicken Casserole

Get ready to spice up your dinner routine with this vibrant and hearty Santa Fe Chicken Casserole! Bursting with bold Southwestern flavors, this easy-to-make dish combines tender shredded chicken, savory black beans, sweet corn, and zesty salsa, all layered with perfectly cooked rice and melty cheddar cheese. A touch of aromatic spices like chili powder and cumin adds depth, while a garnish of fresh green onions and optional cilantro brings a pop of freshness. Ready in under an hour, this crowd-pleasing casserole is perfect for busy weeknights or as a comforting dish to share with family and friends. Packed with protein and wholesome ingredients, this one-pan wonder is guaranteed to be a hit at your dinner table!

Nutriscore Rating: 72/100
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Image of Santa Fe Chicken Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) whole kernel corn, drained
  • 1.5 cups salsa
  • 2 cups cooked rice
  • 2 cups shredded cheddar cheese
  • 3 stalks green onions, sliced
  • 0.25 cup cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly with cooking spray or oil and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet and shred into bite-sized pieces using two forks.

Step 3

In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the chili powder, cumin, and salt, cooking for 30 seconds to bloom the spices.

Step 4

In a large mixing bowl, combine the shredded chicken, black beans, corn, salsa, cooked rice, and half of the shredded cheddar cheese. Mix until well combined.

Step 5

Pour the mixture into the prepared casserole dish, spreading it out evenly. Sprinkle the remaining shredded cheese on top.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Step 7

Remove from the oven and let cool for 5 minutes. Garnish with sliced green onions and chopped cilantro, if desired, before serving.

Nutrition Facts

Serving size (1940.0g)
Amount per serving % Daily Value*
Calories 2673.7
Total Fat 104.0g 0%
Saturated Fat 54.8g 0%
Polyunsaturated Fat 1.6g
Cholesterol 537.9mg 0%
Sodium 6713.6mg 0%
Total Carbohydrate 226.6g 0%
Dietary Fiber 37.9g 0%
Total Sugars 18.6g
Protein 208.9g 0%
Vitamin D 3.5IU 0%
Calcium 2038.2mg 0%
Iron 20.3mg 0%
Potassium 3391.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 31.2%
Carbs: 33.8%