Sannas

Discover the irresistible charm of Sannas, a soft and fluffy steamed rice cake that’s a beloved staple in Goan and Mangalorean cuisine. Crafted from fermented rice and coconut milk, these mildly sweet delicacies boast a delicate, airy texture that pairs perfectly with rich curries or can be enjoyed as a delightful standalone snack. The unique combination of raw and cooked rice enhances their softness, while the natural fermentation process adds a subtle tang. Easy to prepare with simple ingredients like yeast, sugar, and salt, Sannas are a true celebration of traditional flavors. Whether you’re savoring them alongside spicy seafood curry or a hearty vegetable stew, these versatile rice cakes are sure to become a favorite. Perfect for festive occasions or everyday indulgence, Sannas bring a touch of authentic coastal India to your kitchen.

Nutriscore Rating: 68/100

Prep Time:540 mins

Cook Time:15 mins

Total Time:555 mins

Servings: 12

Ingredients

• 2 cups Raw rice
• 1 cup Coconut milk
• 2 tablespoons Sugar
• 0.5 teaspoon Salt
• 1 teaspoon Yeast
• 2 tablespoons Warm water
• 0.25 cup Cooked rice

Directions

Step 1

Rinse the raw rice thoroughly under running water and soak it in water for 4 to 6 hours or overnight.

Step 2

Dissolve the yeast and sugar in warm water. Set aside for 5 to 10 minutes until it becomes frothy.

Step 3

Drain the soaked rice and add it to a blender along with the cooked rice and coconut milk. Blend into a smooth batter.

Step 4

Transfer the batter to a large bowl. Stir in the frothy yeast mixture, sugar, and salt. Mix until well combined.

Step 5

Cover the bowl with a clean kitchen towel and let the batter ferment in a warm place for 6 to 8 hours or until it doubles in size and becomes airy.

Step 6

After fermentation, gently stir the batter. The batter should have a thick pouring consistency. If needed, add a little water to adjust.

Step 7

Grease small stainless steel bowls or idli molds with oil and fill them halfway with the batter to allow room for rising.

Step 8

Place the molds in a steamer and steam for 12 to 15 minutes over medium heat. To check for doneness, insert a toothpick in the center; if it comes out clean, the sannas are ready.

Step 9

Remove the sannas from the molds and let them cool before serving.

Step 10

Serve warm or at room temperature with your favorite curry or as a standalone snack.

Nutrition Facts

Serving size	(721.0g)

Amount per serving	% Daily Value*
Calories	1614.2

Total Fat 3.4g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1239.5mg	0%
Total Carbohydrate 357.6g	0%
Dietary Fiber 6.1g	0%
Total Sugars 42.4g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 124.4mg	0%
Iron 3.6mg	0%
Potassium 697.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.4%

Carbs: 90.6%