Sangria Tea

Indulge in the perfect fusion of revitalizing tea and fruity sangria with this vibrant Sangria Tea recipe! This non-alcoholic twist on a classic favorite combines the bold flavors of black tea with a medley of freshly sliced orange, lemon, lime, and mixed berries for a colorful and refreshing treat. Sweetened with a touch of honey and balanced with the natural sweetness of orange and apple juice, this drink is finished with a sparkling water fizz for an extra pop. Ideal for summer gatherings or a relaxing afternoon pick-me-up, this easy-to-prepare beverage is chilled to perfection and served over ice. Packed with antioxidants and bursting with flavor, Sangria Tea is the ultimate refreshment that feels indulgent while being wonderfully wholesome.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces black tea bags
• 4 cups boiling water
• 1 cup orange juice
• 1 cup apple juice
• 2 tablespoons honey
• 1 whole orange
• 1 whole lemon
• 1 whole lime
• 1 cup berries (e.g., strawberries, raspberries, blueberries)
• 2 cups sparkling water
• 2 cups ice cubes

Directions

Step 1

Bring 4 cups of water to a boil.

Step 2

Steep the black tea bags in the boiling water for 5 minutes. Remove the tea bags and allow the tea to cool to room temperature.

Step 3

While the tea cools, slice the orange, lemon, and lime into thin rounds.

Step 4

In a large pitcher, combine the cooled tea, orange juice, apple juice, and honey. Stir until the honey is fully dissolved.

Step 5

Add the sliced orange, lemon, lime, and the mixed berries to the pitcher. Stir gently to combine.

Step 6

Chill the mixture in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 7

Before serving, stir in the sparkling water for a refreshing fizz.

Step 8

Fill glasses with ice cubes, then pour the Sangria Tea over the ice.

Step 9

Garnish with additional fruit slices or berries, if desired, and serve immediately.

Nutrition Facts

Serving size	(2851.3g)

Amount per serving	% Daily Value*
Calories	542.1

Total Fat 1.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 76.0mg	0%
Total Carbohydrate 137.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 111.3g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 159.6mg	0%
Iron 2.2mg	0%
Potassium 976.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 4.1%

Carbs: 93.2%