Sangria Fruit Cups Non Alcoholic

Bright, colorful, and bursting with fresh, fruity flavors, these Non-Alcoholic Sangria Fruit Cups are the ultimate summertime treat! Packed with a medley of vibrant oranges, lemons, limes, strawberries, apples, and pineapple, each bite delivers a refreshing burst of sweetness balanced with a hint of citrus zest. The sparkling grape juice, orange juice, and cranberry juice create a naturally sweet and fizzy "mocktail" base, while fresh mint leaves add a light, aromatic twist. Ready in just 20 minutes and perfect for both kids and adults, this alcohol-free sangria is ideal for backyard barbecues, poolside gatherings, or a refreshing mid-day snack. Serve these chilled fruit cups with ice for a fun, hydrating, and effortlessly elegant dessert or appetizer.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 medium Oranges
• 1 medium Lemons
• 1 medium Limes
• 1.5 cups Red grapes
• 1 cup Strawberries
• 1 medium Apples
• 1 cup Pineapple chunks
• 2 cups Sparkling grape juice
• 1 cup Orange juice
• 1 cup Cranberry juice
• 2 tablespoons Fresh mint leaves
• 1.5 cups Ice cubes

Directions

Step 1

Wash and dry all the fresh fruit thoroughly.

Step 2

Slice the oranges, lemons, and limes into thin rounds, then cut the rounds into quarters to create small wedges.

Step 3

Halve the red grapes and remove any seeds, if necessary.

Step 4

Hull the strawberries, then slice them into thin pieces.

Step 5

Core and dice the apple into small cubes, leaving the skin on for added color and texture.

Step 6

In a large mixing bowl, combine the orange wedges, lemon wedges, lime wedges, halved grapes, sliced strawberries, diced apple, and pineapple chunks.

Step 7

Pour the sparkling grape juice, orange juice, and cranberry juice over the fruit mixture in the bowl.

Step 8

Gently toss the fruit and juices to ensure everything is well combined. Let the mixture sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 9

Before serving, add the fresh mint leaves and gently stir them into the mixture.

Step 10

Divide the fruit mixture evenly into 6 serving cups or bowls, ensuring each cup gets a good balance of fruit and juice.

Step 11

Top each serving with additional ice cubes to keep the drinks cold and refreshing.

Step 12

Serve immediately with a spoon and enjoy your Non-Alcoholic Sangria Fruit Cups!

Nutrition Facts

Serving size	(2449.5g)

Amount per serving	% Daily Value*
Calories	1049.1

Total Fat 3.6g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 74.0mg	0%
Total Carbohydrate 263.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 203.8g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 308.3mg	0%
Iron 4.0mg	0%
Potassium 2232.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 3.4%

Carbs: 93.7%