Sandy D Amato's Tuna Noodle Casserole Lighter

Give your classic comfort food a lighter, healthier twist with Sandy D Amato's Tuna Noodle Casserole Lighter. This revamped recipe replaces heavy cream with a velvety homemade sauce made from low-fat milk and broth, delivering all the creamy goodness without the guilt. Packed with wholesome ingredients like tender egg noodles, protein-rich tuna, vibrant peas, and sautéed mushrooms, this casserole is both hearty and nutritious. A golden, cheesy breadcrumb topping adds the perfect crunch, making it irresistibly satisfying. Perfect for busy weeknights, this dish comes together in just 50 minutes and serves six, offering a lighter alternative to a family favorite without sacrificing flavor. Keywords: lighter tuna noodle casserole, healthy comfort food, easy weeknight dinner, creamy tuna casserole recipe.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 ounces Egg noodles
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 2 stalks Celery, finely diced
• 2 cloves Garlic, minced
• 8 ounces White button mushrooms, sliced
• 2 tablespoons All-purpose flour
• 1.5 cups Low-sodium chicken or vegetable broth
• 1 cup Low-fat milk
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cup Frozen peas
• 12 ounces Canned tuna, packed in water, drained
• 1 cup Shredded reduced-fat cheddar cheese
• 0.5 cup Whole-wheat breadcrumbs
• 2 tablespoons Parmesan cheese, grated
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly coat a 9x13-inch baking dish with cooking spray.

Step 2

Cook the egg noodles according to package directions. Drain and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and celery, and sauté for 4-5 minutes until softened.

Step 4

Add the minced garlic and sliced mushrooms to the skillet. Cook, stirring occasionally, for another 5-6 minutes until the mushrooms release their liquid and begin to brown.

Step 5

Sprinkle the flour over the vegetable mixture and stir to coat. Cook for 1 minute to eliminate the raw flour taste.

Step 6

Slowly whisk in the broth and milk, ensuring there are no lumps. Bring the mixture to a simmer and cook for 3-4 minutes, stirring frequently, until the sauce thickens.

Step 7

Season the sauce with salt and black pepper. Stir in the peas, canned tuna, and cooked noodles until everything is evenly coated.

Step 8

Transfer the mixture to the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

Step 9

In a small bowl, combine the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture over the casserole.

Step 10

Bake in the preheated oven for 20 minutes, or until the casserole is bubbling and the topping is golden brown.

Step 11

Allow the casserole to cool for 5 minutes before serving.

Nutrition Facts

Serving size	(1982.2g)

Amount per serving	% Daily Value*
Calories	1986.9

Total Fat 73.6g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 275.0mg	0%
Sodium 5071.2mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 24.1g	0%
Total Sugars 33.7g
Protein 167.5g	0%

Vitamin D 419.9IU	0%
Calcium 1454.0mg	0%
Iron 13.7mg	0%
Potassium 2826.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 33.2%

Carbs: 33.9%