Nutrition Facts for Sandy d amato's sauteed green beans with shallots and nutmeg

Sandy D Amato's Sauteed Green Beans with Shallots and Nutmeg

Elevate your side dish game with Sandy D Amato's Sautéed Green Beans with Shallots and Nutmeg, a perfect harmony of rich, buttery flavors and aromatic spices. Fresh green beans are sautéed to crisp-tender perfection with finely minced shallots, then delicately seasoned with kosher salt, freshly ground black pepper, and a touch of freshly grated nutmeg for an unexpected warmth that enhances every bite. A splash of water gently steams the beans, locking in their vibrant color and tender-crunchy texture. Ready in just 25 minutes, this easy and elegant recipe is perfect for holiday spreads or weeknight dinners, pairing beautifully with roasted meats or hearty pastas. Treat your taste buds to this refined yet approachable dish that brings gourmet flair to your table.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sandy D Amato's Sauteed Green Beans with Shallots and Nutmeg
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 2 small shallots, finely minced
  • 0.25 teaspoon freshly grated nutmeg
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup water

Directions

Step 1

Trim the green beans to remove the stems and rinse thoroughly under cold water. Pat dry with a clean towel.

Step 2

Heat a large sauté pan over medium heat and add the unsalted butter. Allow the butter to melt and become slightly bubbly but not browned.

Step 3

Add the minced shallots to the pan. Sauté for 2-3 minutes, stirring frequently, until the shallots are soft and translucent.

Step 4

Increase the heat to medium-high and add the green beans to the pan. Toss the green beans to coat them evenly in the butter and shallots.

Step 5

Season the green beans with kosher salt, black pepper, and freshly grated nutmeg. Stir well to distribute the seasoning evenly.

Step 6

Pour the water into the pan and cover it with a tight-fitting lid. Let the green beans steam for 5-6 minutes, or until they are tender but still have a slight crunch.

Step 7

Uncover the pan and increase the heat slightly to allow any remaining water to evaporate. Stir the green beans to ensure they are well-coated with the buttery shallot mixture.

Step 8

Taste and adjust seasoning if necessary. Serve the sautéed green beans hot as a side dish to complement your meal.

Nutrition Facts

Serving size (603.5g)
Amount per serving % Daily Value*
Calories 391.8
Total Fat 25.2g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 0g
Cholesterol 62mg 0%
Sodium 328.8mg 0%
Total Carbohydrate 43.1g 0%
Dietary Fiber 16.4g 0%
Total Sugars 16.8g
Protein 9.7g 0%
Vitamin D 0IU 0%
Calcium 193.5mg 0%
Iron 5.3mg 0%
Potassium 1044.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 8.9%
Carbs: 39.4%