Nutrition Facts for Sandy's famous green beans

Sandy's Famous Green Beans

Transform your dinner table with Sandy's Famous Green Beans, a simple yet flavorful side dish that’s sure to make any meal shine. Featuring crisp-tender fresh green beans sautéed in olive oil and infused with the rich aroma of garlic, this recipe elevates everyday vegetables with the indulgent addition of butter and a bright splash of lemon juice. A touch of salt, pepper, and optional red pepper flakes brings a perfectly balanced seasoning, while a quick steaming ensures every bite is perfectly tender yet slightly crisp. Ready in just 25 minutes, this vibrant, crowd-pleasing recipe offers a perfect accompaniment to roasted meats, pasta, or anything in between. Don’t forget to garnish with an extra squeeze of lemon for that restaurant-quality finish!

Nutriscore Rating: 72/100
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Image of Sandy's Famous Green Beans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon unsalted butter
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.25 cup water

Directions

Step 1

Wash the green beans thoroughly and trim the ends.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, stirring constantly to avoid burning.

Step 4

Add the green beans to the skillet and toss to coat them evenly in the garlic and oil.

Step 5

Pour the water into the skillet and cover with a lid. Allow the beans to steam for 5-7 minutes, or until they are tender but still crisp.

Step 6

Remove the lid and let any remaining water evaporate.

Step 7

Reduce the heat to low and add the butter, lemon juice, salt, black pepper, and red pepper flakes (if using). Stir to combine and cook for an additional 1-2 minutes.

Step 8

Taste and adjust seasoning as needed.

Step 9

Transfer the green beans to a serving dish and garnish with a sprinkle of additional red pepper flakes or a squeeze of fresh lemon juice, if desired.

Step 10

Serve immediately and enjoy Sandy's Famous Green Beans!

Nutrition Facts

Serving size (583.3g)
Amount per serving % Daily Value*
Calories 513.0
Total Fat 40.5g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1213.1mg 0%
Total Carbohydrate 36.3g 0%
Dietary Fiber 12.7g 0%
Total Sugars 15.5g
Protein 9.9g 0%
Vitamin D 0IU 0%
Calcium 194.2mg 0%
Iron 5.1mg 0%
Potassium 1020.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 7.2%
Carbs: 26.4%