Sandwich Tofu

Transform your lunchtime routine with this mouthwatering Sandwich Tofu recipe, a plant-based delight that's as satisfying as it is simple to make. Featuring golden-brown slices of marinated firm tofu infused with a savory-sweet blend of soy sauce, maple syrup, and a hint of sriracha, this sandwich is bursting with bold flavors and a touch of spice. Layered between soft slices of bread alongside creamy avocado, crisp lettuce, juicy tomato, and a dollop of vegan mayonnaise, this sandwich strikes the perfect balance of textures and tastes. Ready in just 25 minutes, it's a quick, protein-packed option perfect for busy days. Customize it with your favorite toppings like pickles or vegan cheese for a personalized twist, and savor every bite of this delightful tofu sandwich masterpiece.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 block (approx. 14 oz) firm tofu
• 3 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tsp sriracha
• 1 tsp garlic powder
• 1 tsp paprika
• 2 tbsp olive oil
• 4 slices sandwich bread
• 2 leaves lettuce leaves
• 1 medium, sliced tomato
• 0.5 ripe, sliced avocado
• 2 tbsp vegan mayonnaise
• 0 optional optional toppings (pickles, vegan cheese, etc.)

Directions

Step 1

Drain the tofu and press it to remove excess moisture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for 10-15 minutes.

Step 2

While the tofu is pressing, prepare the marinade by combining soy sauce, maple syrup, sriracha, garlic powder, and paprika in a small bowl.

Step 3

Once pressed, slice the tofu into 1/4-inch thick slabs. You should get around 6-8 pieces, depending on the size of your tofu block.

Step 4

Place the tofu slices in a shallow dish and pour the marinade over them. Let the tofu marinate for at least 10 minutes, flipping halfway to ensure both sides absorb the flavors.

Step 5

Heat a large non-stick skillet over medium heat and add olive oil. Carefully place the marinated tofu slices into the skillet, reserving any excess marinade.

Step 6

Cook the tofu slices for 3-4 minutes on each side or until they are golden brown and slightly crispy. Optionally, pour the remaining marinade into the skillet at the end of cooking for extra flavor.

Step 7

While the tofu is cooking, prepare the sandwich components. Spread vegan mayonnaise evenly over one side of each slice of bread.

Step 8

Layer lettuce leaves, tomato slices, avocado, and the cooked tofu on two slices of bread. Add any optional toppings you like, such as pickles or vegan cheese.

Step 9

Top with the remaining bread slices, cut the sandwiches in half, and serve immediately. Enjoy your delicious Sandwich Tofu!

Nutrition Facts

Serving size	(844.6g)

Amount per serving	% Daily Value*
Calories	1212.4

Total Fat 63.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 6.8mg	0%
Sodium 4208.5mg	0%
Total Carbohydrate 116.9g	0%
Dietary Fiber 13.0g	0%
Total Sugars 54.6g
Protein 58.8g	0%

Vitamin D 0IU	0%
Calcium 821.1mg	0%
Iron 11.5mg	0%
Potassium 1338.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 18.4%

Carbs: 36.6%