Nutrition Facts for Sandie lefever's spinach salad

Sandie Lefever's Spinach Salad

Bursting with vibrant colors and fresh flavors, Sandie Lefever's Spinach Salad is the perfect blend of health and indulgence. This irresistible combination of tender baby spinach leaves, juicy sliced strawberries, and tangy red onions is elevated by the crunch of candied pecans and the creamy richness of crumbled feta cheese. The homemade dressing—a harmonious mix of olive oil, balsamic vinegar, honey, and Dijon mustard—ties it all together with a sweet and tangy finish. Ready in just 15 minutes, this quick and easy salad is ideal as a refreshing side dish or a light, satisfying main course. Perfect for summer gatherings or a wholesome weeknight meal, this spinach salad is a showstopper that proves healthy eating can taste downright luxurious!

Nutriscore Rating: 62/100
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Image of Sandie Lefever's Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach leaves
  • 1 cup Strawberries, sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Candied pecans
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the baby spinach leaves. Place them in a large salad bowl.

Step 2

Add the sliced strawberries, red onion, candied pecans, and crumbled feta cheese to the spinach.

Step 3

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.

Step 4

Pour the dressing over the salad just before serving and toss gently to combine.

Step 5

Serve immediately and enjoy the fresh, vibrant flavors!

Nutrition Facts

Serving size (620.5g)
Amount per serving % Daily Value*
Calories 1418.9
Total Fat 115.9g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat 5.3g
Cholesterol 100mg 0%
Sodium 2079.2mg 0%
Total Carbohydrate 73.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 52.2g
Protein 28.5g 0%
Vitamin D 0IU 0%
Calcium 775.6mg 0%
Iron 7.1mg 0%
Potassium 1385.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 7.9%
Carbs: 20.2%