Samosa Chickpea

Dive into the vibrant flavors of this hearty Samosa Chickpea recipe, a delicious fusion dish inspired by the classic samosa filling. Perfectly spiced with a medley of aromatic seasonings like cumin, turmeric, and garam masala, this protein-packed vegetarian dish combines tender chickpeas, creamy potatoes, and sweet peas in a rich tomato-based sauce. The addition of freshly chopped cilantro and optional green chili gives it a fresh and customizable finish. Simple to prepare in under 45 minutes, this one-pot wonder pairs beautifully with naan, basmati rice, or even as a flavorful stuffing for wraps. Whether enjoyed as a comforting weeknight dinner or a crowd-pleasing side, this Samosa Chickpea curry is sure to impress.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Chickpeas (cooked or canned)
• 2 pieces Potatoes (medium-sized, diced)
• 1 piece Onion (finely chopped)
• 1 cup Peas (frozen or fresh)
• 1 teaspoon Ginger (minced)
• 2 cloves Garlic (minced)
• 1 piece Green chili (finely chopped, optional)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Red chili powder (optional)
• 2 pieces Tomatoes (finely chopped)
• 0.25 cup Cilantro (fresh, chopped)
• 2 tablespoons Oil
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

Peel and dice the potatoes into small cubes. If using canned chickpeas, rinse and drain them well.

Step 2

Heat oil in a large pan or skillet over medium heat and add cumin seeds. Let them sizzle for 30 seconds until aromatic.

Step 3

Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.

Step 4

Stir in the minced ginger, garlic, and green chili (if using), and cook for another minute until fragrant.

Step 5

Add the turmeric powder, coriander powder, cumin powder, garam masala, and red chili powder (if using). Stir well to coat the onion mixture in the spices.

Step 6

Add the chopped tomatoes and salt. Cook until the tomatoes have softened and the mixture forms a thick paste, about 5 minutes.

Step 7

Add the diced potatoes and 1 cup of water. Cover and simmer for 10 minutes, or until the potatoes are tender, stirring occasionally.

Step 8

Stir in the cooked chickpeas and peas. Let the mixture cook uncovered for an additional 5-7 minutes to allow the flavors to meld.

Step 9

Taste and adjust seasoning as needed. Turn off the heat and garnish with freshly chopped cilantro.

Step 10

Serve hot with rice, naan, or enjoy it as a standalone dish.

Nutrition Facts

Serving size	(1612.0g)

Amount per serving	% Daily Value*
Calories	1455.0

Total Fat 43.0g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3078.1mg	0%
Total Carbohydrate 224.3g	0%
Dietary Fiber 55.5g	0%
Total Sugars 44.8g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 443.0mg	0%
Iron 23.5mg	0%
Potassium 3971.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 15.5%

Carbs: 59.0%