Sammy's Grilled Chicken Salad with Balsamic Dressing

Elevate your lunch or dinner routine with Sammy's Grilled Chicken Salad with Balsamic Dressing—a vibrant, protein-packed meal that’s as nutritious as it is delicious. This recipe features tender, perfectly grilled chicken breasts seasoned with smoky paprika and garlic powder, served atop a refreshing medley of mixed salad greens, juicy cherry tomatoes, crisp cucumbers, creamy avocado, and tangy red onions. A homemade balsamic dressing, lightly sweetened with honey and Dijon mustard, adds a rich yet balanced flavor that ties everything together. Finished with a sprinkle of crumbly feta cheese, this wholesome salad is ideal for a quick yet impressive meal, ready in just 35 minutes. Whether you’re hosting a summer gathering or simply craving a hearty, healthy option, this grilled chicken salad is a surefire crowd-pleaser. Perfect for two servings, it’s a delicious way to enjoy fresh ingredients and bold flavors!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 0.25 medium red onion, thinly sliced
• 1 medium avocado, diced
• 0.25 cup feta cheese, crumbled
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil (for dressing)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.25 teaspoon salt (for dressing)
• 0.25 teaspoon black pepper (for dressing)

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil, then season with garlic powder, paprika, salt, and black pepper on both sides.

Step 3

Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, prepare the salad base by combining the mixed salad greens, halved cherry tomatoes, sliced cucumber, red onion, and diced avocado in a large bowl.

Step 5

In a small bowl, whisk together the balsamic vinegar, 2 tablespoons of olive oil, Dijon mustard, honey, salt, and black pepper to make the dressing.

Step 6

Slice the grilled chicken into thin strips and arrange it on top of the salad.

Step 7

Drizzle the balsamic dressing over the salad and toss gently to combine.

Step 8

Sprinkle the crumbled feta cheese over the top and serve immediately.

Nutrition Facts

Serving size	(1360.3g)

Amount per serving	% Daily Value*
Calories	1554.3

Total Fat 91.2g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 345.8mg	0%
Sodium 4048.9mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 17.8g	0%
Total Sugars 25.7g
Protein 127.6g	0%

Vitamin D 3.5IU	0%
Calcium 527.9mg	0%
Iron 9.4mg	0%
Potassium 3282.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 32.6%

Carbs: 15.0%